Mei Wei Xiang Su Juan is a Generic type of food with 100 g serving size that provides 368 calories. Mei Wei Xiang Su Juan has 85% carbohydrate, and 8% fat, 8% protein in 100 gram of Mei Wei Xiang Su Juan . Mei Wei Xiang Su Juan nutrient values are 76 g carbohydrate, 7 g protein, and 3 g fat. Mei Wei Xiang Su Juan has the vitamins A, and C within it. Mei Wei Xiang Su Juan has 0 % vitamin A and — % vitamin C. Mei Wei Xiang Su Juan has 185 mg sodium, 152 mg potassium, — mg cholesterol, and — g trans fat. Mei Wei Xiang Su Juan has 0 g dietary fiber, and — g sugar. 1 serving of Mei Wei Xiang Su Juan provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mei Wei Xiang Su Juan provides 368g of 2,000 cal by leaving 1,632 cal.
Mei Wei Xiang Su Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Wei Xiang Su Juan provides 3g fat for total of 67g. After 1 serving of Mei Wei Xiang Su Juan , 64g is needed for heart health. Mei Wei Xiang Su Juan provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Mei Wei Xiang Su Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Wei Xiang Su Juan is one of the possibilities. 76g is provided by Mei Wei Xiang Su Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Wei Xiang Su Juan leaves 174g carbohydrates for low-carb dieting. 1 serving of Mei Wei Xiang Su Juan provides –g sugar for daily 75g sugar intake. 1 serving of Mei Wei Xiang Su Juan leaves 75g sugar for daily intake threshold of sugar. Mei Wei Xiang Su Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mei Wei Xiang Su Juan 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Wei Xiang Su Juan . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mei Wei Xiang Su Juan .
There are similar foods to the Mei Wei Xiang Su Juan in terms of nutrition, daily intake amount, and calorie amount. These are *#美味香酥卷., 香酥卷, 香酥核桃粒, 椰香酥卷, and 椰香酥卷.
The nutrients table of the Mei Wei Xiang Su Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Wei Xiang Su Juan |
Nutrient values for Mei Wei Xiang Su Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
368 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
185 mg |
|
Potassium |
152 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
13 % |
What are the alternative foods for Mei Wei Xiang Su Juan ?
The alternative foods for Mei Wei Xiang Su Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Wei Xiang Su Juan are listed below.
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Guo Tang is an alternative to Mei Wei Xiang Su Juan because it has 368 calories, similar to Mei Wei Xiang Su Juan . The Guo Tang has less iron than Mei Wei Xiang Su Juan , and similar calcium to Mei Wei Xiang Su Juan . The Guo Tang has less protein than Mei Wei Xiang Su Juan . To learn more about Guo Tang , read related food calories, and a nutrition guide.
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Xiao Mu Tang is an alternative to Mei Wei Xiang Su Juan because it has 368 calories, similar to Mei Wei Xiang Su Juan . The Xiao Mu Tang has less iron than Mei Wei Xiang Su Juan , and more calcium than Mei Wei Xiang Su Juan . The Xiao Mu Tang has less protein than Mei Wei Xiang Su Juan . To learn more about Xiao Mu Tang , read related food calories, and a nutrition guide.
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Shui Guo Nai You Dan Gao Juan is an alternative to Mei Wei Xiang Su Juan because it has 368 calories, similar to Mei Wei Xiang Su Juan . The Shui Guo Nai You Dan Gao Juan has less iron than Mei Wei Xiang Su Juan , and more calcium than Mei Wei Xiang Su Juan . The Shui Guo Nai You Dan Gao Juan has more protein than Mei Wei Xiang Su Juan . To learn more about Shui Guo Nai You Dan Gao Juan , read related food calories, and a nutrition guide.
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Bo Li Fen (1Deng ) is an alternative to Mei Wei Xiang Su Juan because it has 368 calories, similar to Mei Wei Xiang Su Juan . The Bo Li Fen (1Deng ) has less iron than Mei Wei Xiang Su Juan , and more calcium than Mei Wei Xiang Su Juan . The Bo Li Fen (1Deng ) has more protein than Mei Wei Xiang Su Juan . To learn more about Bo Li Fen (1Deng ), read related food calories, and a nutrition guide.
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Zhong Li Fen (1Deng ) is an alternative to Mei Wei Xiang Su Juan because it has 368 calories, similar to Mei Wei Xiang Su Juan . The Zhong Li Fen (1Deng ) has less iron than Mei Wei Xiang Su Juan , and more calcium than Mei Wei Xiang Su Juan . The Zhong Li Fen (1Deng ) has more protein than Mei Wei Xiang Su Juan . To learn more about Zhong Li Fen (1Deng ), read related food calories, and a nutrition guide.