Sodexo Campus – Avocado, Fresh is a Sodexo Campus type of food with 1 Each serving size that provides 410 calories. Sodexo Campus – Avocado, Fresh has 19% carbohydrate, and 77% fat, 4% protein in 100 gram of Sodexo Campus – Avocado, Fresh. Sodexo Campus – Avocado, Fresh nutrient values are 21 g carbohydrate, 5 g protein, and 38 g fat. Sodexo Campus – Avocado, Fresh has the vitamins A, and C within it. Sodexo Campus – Avocado, Fresh has 7 % vitamin A and 36 % vitamin C. Sodexo Campus – Avocado, Fresh has 20 mg sodium, 1250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Avocado, Fresh has 17 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Avocado, Fresh provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Avocado, Fresh provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Avocado, Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Avocado, Fresh provides 38g fat for total of 67g. After 1 serving of Sodexo Campus – Avocado, Fresh, 29g is needed for heart health. Sodexo Campus – Avocado, Fresh provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Avocado, Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Avocado, Fresh is one of the possibilities. 21g is provided by Sodexo Campus – Avocado, Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Avocado, Fresh leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Avocado, Fresh provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Avocado, Fresh leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Avocado, Fresh provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Avocado, Fresh minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Avocado, Fresh. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Avocado, Fresh.
There are similar foods to the Sodexo Campus – Avocado, Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Avocado, Fresh, Organic, Tomato, Fresh, Cucumbers, Fresh, Tomatoes, Fresh, and Fresh Broccoli.
The nutrients table of the Sodexo Campus – Avocado, Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Avocado, Fresh |
Nutrient values for Sodexo Campus – Avocado, Fresh |
|---|---|
|
Serving size |
1 Each |
|
Calories |
410 |
|
Carbs percentage |
19% |
|
Fat percentage |
77% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
17 g |
|
Sugar |
0 g |
|
Fat |
38 g |
|
Saturated |
5 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
1250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
36 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Avocado, Fresh?
The alternative foods for Sodexo Campus – Avocado, Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Avocado, Fresh are listed below.
-
Aladdin Food – Chorizo Omelet with Chile Sauce is an alternative to Sodexo Campus – Avocado, Fresh because it has 410 calories, similar to Sodexo Campus – Avocado, Fresh. The Aladdin Food – Chorizo Omelet with Chile Sauce has more iron than Sodexo Campus – Avocado, Fresh, and more calcium than Sodexo Campus – Avocado, Fresh. The Aladdin Food – Chorizo Omelet with Chile Sauce has more protein than Sodexo Campus – Avocado, Fresh. To learn more about Aladdin Food – Chorizo Omelet with Chile Sauce, read related food calories, and a nutrition guide.
-
Sodexo Campus – Avocado, Fresh, Organic is an alternative to Sodexo Campus – Avocado, Fresh because it has 410 calories, similar to Sodexo Campus – Avocado, Fresh. The Sodexo Campus – Avocado, Fresh, Organic has similar iron to Sodexo Campus – Avocado, Fresh, and similar calcium to Sodexo Campus – Avocado, Fresh. The Sodexo Campus – Avocado, Fresh, Organic has similar protein to Sodexo Campus – Avocado, Fresh. To learn more about Sodexo Campus – Avocado, Fresh, Organic, read related food calories, and a nutrition guide.