Birds Eye – Spinach Couscous is a Birds Eye type of food with 0.5 bag serving size that provides 180 calories. Birds Eye – Spinach Couscous has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Birds Eye – Spinach Couscous. Birds Eye – Spinach Couscous nutrient values are 30 g carbohydrate, 6 g protein, and 4 g fat. Birds Eye – Spinach Couscous has the vitamins A, and C within it. Birds Eye – Spinach Couscous has 25 % vitamin A and 4 % vitamin C. Birds Eye – Spinach Couscous has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Spinach Couscous has 2 g dietary fiber, and 2 g sugar. 1 serving of Birds Eye – Spinach Couscous provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Birds Eye – Spinach Couscous provides 180g of 2,000 cal by leaving 1,820 cal.
Birds Eye – Spinach Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Spinach Couscous provides 4g fat for total of 67g. After 1 serving of Birds Eye – Spinach Couscous, 63g is needed for heart health. Birds Eye – Spinach Couscous provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Birds Eye – Spinach Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Spinach Couscous is one of the possibilities. 30g is provided by Birds Eye – Spinach Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Spinach Couscous leaves 220g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Spinach Couscous provides 2g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Spinach Couscous leaves 73g sugar for daily intake threshold of sugar. Birds Eye – Spinach Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Spinach Couscous 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Spinach Couscous. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Spinach Couscous.
There are similar foods to the Birds Eye – Spinach Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Pasta & Spinach, Steamfresh Couscous & Spinach, couscous pasta& spinach, Couscous Pasta & Spinach, and Couscous Pasta & Spinach.
The nutrients table of the Birds Eye – Spinach Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Spinach Couscous |
Nutrient values for Birds Eye – Spinach Couscous |
|---|---|
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Serving size |
0.5 bag |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Birds Eye – Spinach Couscous?
The alternative foods for Birds Eye – Spinach Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Spinach Couscous are listed below.
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Birds Eye – Couscous Pasta & Spinach is an alternative to Birds Eye – Spinach Couscous because it has 180 calories, similar to Birds Eye – Spinach Couscous. The Birds Eye – Couscous Pasta & Spinach has similar iron to Birds Eye – Spinach Couscous, and similar calcium to Birds Eye – Spinach Couscous. The Birds Eye – Couscous Pasta & Spinach has similar protein to Birds Eye – Spinach Couscous. To learn more about Birds Eye – Couscous Pasta & Spinach, read related food calories, and a nutrition guide.