Kashi – Chewy Granola Bar – Peanut Butter is a Kashi type of food with 1 bar (35 g) serving size that provides 140 calories. Kashi – Chewy Granola Bar – Peanut Butter has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Chewy Granola Bar – Peanut Butter. Kashi – Chewy Granola Bar – Peanut Butter nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Chewy Granola Bar – Peanut Butter has the vitamins A, and C within it. Kashi – Chewy Granola Bar – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Kashi – Chewy Granola Bar – Peanut Butter has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chewy Granola Bar – Peanut Butter has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Chewy Granola Bar – Peanut Butter provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Chewy Granola Bar – Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chewy Granola Bar – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chewy Granola Bar – Peanut Butter provides 5g fat for total of 67g. After 1 serving of Kashi – Chewy Granola Bar – Peanut Butter, 62g is needed for heart health. Kashi – Chewy Granola Bar – Peanut Butter provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Chewy Granola Bar – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chewy Granola Bar – Peanut Butter is one of the possibilities. 19g is provided by Kashi – Chewy Granola Bar – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chewy Granola Bar – Peanut Butter leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Chewy Granola Bar – Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Chewy Granola Bar – Peanut Butter leaves 70g sugar for daily intake threshold of sugar. Kashi – Chewy Granola Bar – Peanut Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chewy Granola Bar – Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chewy Granola Bar – Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chewy Granola Bar – Peanut Butter.
There are similar foods to the Kashi – Chewy Granola Bar – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar, Peanut Peanut Butter, Chewy Granola Bar, Chocolate Peanut Butter, Peanut Peanut Butter Chewy Granola Bar (Actual), Chewy Granola Bar Chocolate Peanut Peanut Butter, and Granola Bar.
The nutrients table of the Kashi – Chewy Granola Bar – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chewy Granola Bar – Peanut Butter |
Nutrient values for Kashi – Chewy Granola Bar – Peanut Butter |
|---|---|
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Serving size |
1 bar (35 g) |
|
Calories |
140 |
|
Carbs percentage |
51% |
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Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Chewy Granola Bar – Peanut Butter?
The alternative foods for Kashi – Chewy Granola Bar – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chewy Granola Bar – Peanut Butter are listed below.
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Kashi – Chewy Trail Mix Bar is an alternative to Kashi – Chewy Granola Bar – Peanut Butter because it has 140 calories, similar to Kashi – Chewy Granola Bar – Peanut Butter. The Kashi – Chewy Trail Mix Bar has similar iron to Kashi – Chewy Granola Bar – Peanut Butter, and similar calcium to Kashi – Chewy Granola Bar – Peanut Butter. The Kashi – Chewy Trail Mix Bar has less protein than Kashi – Chewy Granola Bar – Peanut Butter. To learn more about Kashi – Chewy Trail Mix Bar, read related food calories, and a nutrition guide.