Kashi – Chewy Trail Mix Bar is a Kashi type of food with 1 bar (35 g) serving size that provides 140 calories. Kashi – Chewy Trail Mix Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Kashi – Chewy Trail Mix Bar. Kashi – Chewy Trail Mix Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Kashi – Chewy Trail Mix Bar has the vitamins A, and C within it. Kashi – Chewy Trail Mix Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chewy Trail Mix Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chewy Trail Mix Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Chewy Trail Mix Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Chewy Trail Mix Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chewy Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chewy Trail Mix Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Chewy Trail Mix Bar, 62g is needed for heart health. Kashi – Chewy Trail Mix Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kashi – Chewy Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chewy Trail Mix Bar is one of the possibilities. 20g is provided by Kashi – Chewy Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chewy Trail Mix Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Chewy Trail Mix Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Chewy Trail Mix Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Chewy Trail Mix Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chewy Trail Mix Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chewy Trail Mix Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chewy Trail Mix Bar.
There are similar foods to the Kashi – Chewy Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar (Trail Mix), Chewy Granola Bar, Trail Mix, Trail Mix, Chewy Granola Bar, Trail Mix Chewy Granola Bar, and Trail Mix – Chewy Granola Bar.
The nutrients table of the Kashi – Chewy Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chewy Trail Mix Bar |
Nutrient values for Kashi – Chewy Trail Mix Bar |
|---|---|
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Serving size |
1 bar (35 g) |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Chewy Trail Mix Bar?
The alternative foods for Kashi – Chewy Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chewy Trail Mix Bar are listed below.
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Kashi – Chewy Granola Bar – Peanut Butter is an alternative to Kashi – Chewy Trail Mix Bar because it has 140 calories, similar to Kashi – Chewy Trail Mix Bar. The Kashi – Chewy Granola Bar – Peanut Butter has similar iron to Kashi – Chewy Trail Mix Bar, and similar calcium to Kashi – Chewy Trail Mix Bar. The Kashi – Chewy Granola Bar – Peanut Butter has more protein than Kashi – Chewy Trail Mix Bar. To learn more about Kashi – Chewy Granola Bar – Peanut Butter, read related food calories, and a nutrition guide.