cornerstone wellness – Protein Shake is a cornerstone wellness type of food with 2 scoops serving size that provides 160 calories. cornerstone wellness – Protein Shake has 25% carbohydrate, and 17% fat, 58% protein in 100 gram of cornerstone wellness – Protein Shake. cornerstone wellness – Protein Shake nutrient values are 10 g carbohydrate, 23 g protein, and 3 g fat. cornerstone wellness – Protein Shake has the vitamins A, and C within it. cornerstone wellness – Protein Shake has 50 % vitamin A and 433 % vitamin C. cornerstone wellness – Protein Shake has 80 mg sodium, 181 mg potassium, 60 mg cholesterol, and 0 g trans fat. cornerstone wellness – Protein Shake has 2 g dietary fiber, and 7 g sugar. 1 serving of cornerstone wellness – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. cornerstone wellness – Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
cornerstone wellness – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cornerstone wellness – Protein Shake provides 3g fat for total of 67g. After 1 serving of cornerstone wellness – Protein Shake, 64g is needed for heart health. cornerstone wellness – Protein Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. cornerstone wellness – Protein Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with cornerstone wellness – Protein Shake is one of the possibilities. 10g is provided by cornerstone wellness – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cornerstone wellness – Protein Shake leaves 240g carbohydrates for low-carb dieting. 1 serving of cornerstone wellness – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of cornerstone wellness – Protein Shake leaves 68g sugar for daily intake threshold of sugar. cornerstone wellness – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of cornerstone wellness – Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cornerstone wellness – Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of cornerstone wellness – Protein Shake.
There are similar foods to the cornerstone wellness – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High-Protein Shake, Protein Shake, Vanilla Shake, Choc Shake Mix, and High-protein Shake.
The nutrients table of the cornerstone wellness – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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cornerstone wellness – Protein Shake |
Nutrient values for cornerstone wellness – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
160 |
|
Carbs percentage |
25% |
|
Fat percentage |
17% |
|
Protein percentage |
58% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
80 mg |
|
Potassium |
181 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
433 % |
|
Calcium |
14 % |
|
Iron |
0 % |
What are the alternative foods for cornerstone wellness – Protein Shake?
The alternative foods for cornerstone wellness – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cornerstone wellness – Protein Shake are listed below.
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Arbonne protein mix – Shake is an alternative to cornerstone wellness – Protein Shake because it has 160 calories, similar to cornerstone wellness – Protein Shake. The Arbonne protein mix – Shake has similar iron to cornerstone wellness – Protein Shake, and more calcium than cornerstone wellness – Protein Shake. The Arbonne protein mix – Shake has less protein than cornerstone wellness – Protein Shake. To learn more about Arbonne protein mix – Shake, read related food calories, and a nutrition guide.
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Arbonne Essentials – Chocolate Protein Shake Mix is an alternative to cornerstone wellness – Protein Shake because it has 160 calories, similar to cornerstone wellness – Protein Shake. The Arbonne Essentials – Chocolate Protein Shake Mix has similar iron to cornerstone wellness – Protein Shake, and more calcium than cornerstone wellness – Protein Shake. The Arbonne Essentials – Chocolate Protein Shake Mix has less protein than cornerstone wellness – Protein Shake. To learn more about Arbonne Essentials – Chocolate Protein Shake Mix, read related food calories, and a nutrition guide.
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Dr Mercola – Protein Powder is an alternative to cornerstone wellness – Protein Shake because it has 160 calories, similar to cornerstone wellness – Protein Shake. The Dr Mercola – Protein Powder has more iron than cornerstone wellness – Protein Shake, and more calcium than cornerstone wellness – Protein Shake. The Dr Mercola – Protein Powder has less protein than cornerstone wellness – Protein Shake. To learn more about Dr Mercola – Protein Powder, read related food calories, and a nutrition guide.
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arbonne protein – Vanilla is an alternative to cornerstone wellness – Protein Shake because it has 160 calories, similar to cornerstone wellness – Protein Shake. The arbonne protein – Vanilla has similar iron to cornerstone wellness – Protein Shake, and more calcium than cornerstone wellness – Protein Shake. The arbonne protein – Vanilla has less protein than cornerstone wellness – Protein Shake. To learn more about arbonne protein – Vanilla, read related food calories, and a nutrition guide.
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Arbonne – Protein Shake is an alternative to cornerstone wellness – Protein Shake because it has 160 calories, similar to cornerstone wellness – Protein Shake. The Arbonne – Protein Shake has more iron than cornerstone wellness – Protein Shake, and more calcium than cornerstone wellness – Protein Shake. The Arbonne – Protein Shake has less protein than cornerstone wellness – Protein Shake. To learn more about Arbonne – Protein Shake, read related food calories, and a nutrition guide.