Dr Mercola – Protein Powder is a Dr Mercola type of food with 2 scoops serving size that provides 160 calories. Dr Mercola – Protein Powder has 38% carbohydrate, and 11% fat, 51% protein in 100 gram of Dr Mercola – Protein Powder. Dr Mercola – Protein Powder nutrient values are 15 g carbohydrate, 20 g protein, and 2 g fat. Dr Mercola – Protein Powder has the vitamins A, and C within it. Dr Mercola – Protein Powder has 0 % vitamin A and 0 % vitamin C. Dr Mercola – Protein Powder has 95 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Dr Mercola – Protein Powder has 8 g dietary fiber, and 5 g sugar. 1 serving of Dr Mercola – Protein Powder provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dr Mercola – Protein Powder provides 160g of 2,000 cal by leaving 1,840 cal.
Dr Mercola – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr Mercola – Protein Powder provides 2g fat for total of 67g. After 1 serving of Dr Mercola – Protein Powder, 65g is needed for heart health. Dr Mercola – Protein Powder provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Dr Mercola – Protein Powder causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Dr Mercola – Protein Powder is one of the possibilities. 15g is provided by Dr Mercola – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr Mercola – Protein Powder leaves 235g carbohydrates for low-carb dieting. 1 serving of Dr Mercola – Protein Powder provides 5g sugar for daily 75g sugar intake. 1 serving of Dr Mercola – Protein Powder leaves 70g sugar for daily intake threshold of sugar. Dr Mercola – Protein Powder provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Dr Mercola – Protein Powder 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr Mercola – Protein Powder. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dr Mercola – Protein Powder.
There are similar foods to the Dr Mercola – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, protein powder, Protein Powder – Chocolate, Protein Powder, Blueberry, and Miracle Whey Protein Powder.
The nutrients table of the Dr Mercola – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dr Mercola – Protein Powder |
Nutrient values for Dr Mercola – Protein Powder |
|---|---|
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Serving size |
2 scoops |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
11% |
|
Protein percentage |
51% |
|
Carbs |
15 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Dr Mercola – Protein Powder?
The alternative foods for Dr Mercola – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr Mercola – Protein Powder are listed below.
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cornerstone wellness – Protein Shake is an alternative to Dr Mercola – Protein Powder because it has 160 calories, similar to Dr Mercola – Protein Powder. The cornerstone wellness – Protein Shake has less iron than Dr Mercola – Protein Powder, and less calcium than Dr Mercola – Protein Powder. The cornerstone wellness – Protein Shake has more protein than Dr Mercola – Protein Powder. To learn more about cornerstone wellness – Protein Shake, read related food calories, and a nutrition guide.
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Arbonne protein mix – Shake is an alternative to Dr Mercola – Protein Powder because it has 160 calories, similar to Dr Mercola – Protein Powder. The Arbonne protein mix – Shake has less iron than Dr Mercola – Protein Powder, and less calcium than Dr Mercola – Protein Powder. The Arbonne protein mix – Shake has similar protein to Dr Mercola – Protein Powder. To learn more about Arbonne protein mix – Shake, read related food calories, and a nutrition guide.
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Arbonne Essentials – Chocolate Protein Shake Mix is an alternative to Dr Mercola – Protein Powder because it has 160 calories, similar to Dr Mercola – Protein Powder. The Arbonne Essentials – Chocolate Protein Shake Mix has less iron than Dr Mercola – Protein Powder, and less calcium than Dr Mercola – Protein Powder. The Arbonne Essentials – Chocolate Protein Shake Mix has similar protein to Dr Mercola – Protein Powder. To learn more about Arbonne Essentials – Chocolate Protein Shake Mix, read related food calories, and a nutrition guide.
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arbonne protein – Vanilla is an alternative to Dr Mercola – Protein Powder because it has 160 calories, similar to Dr Mercola – Protein Powder. The arbonne protein – Vanilla has less iron than Dr Mercola – Protein Powder, and less calcium than Dr Mercola – Protein Powder. The arbonne protein – Vanilla has similar protein to Dr Mercola – Protein Powder. To learn more about arbonne protein – Vanilla, read related food calories, and a nutrition guide.
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Arbonne – Protein Shake is an alternative to Dr Mercola – Protein Powder because it has 160 calories, similar to Dr Mercola – Protein Powder. The Arbonne – Protein Shake has more iron than Dr Mercola – Protein Powder, and less calcium than Dr Mercola – Protein Powder. The Arbonne – Protein Shake has similar protein to Dr Mercola – Protein Powder. To learn more about Arbonne – Protein Shake, read related food calories, and a nutrition guide.