Swa pretzels – Pretzels is a Swa pretzels type of food with 1 packet serving size that provides 45 calories. Swa pretzels – Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Swa pretzels – Pretzels. Swa pretzels – Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Swa pretzels – Pretzels has the vitamins A, and C within it. Swa pretzels – Pretzels has 0 % vitamin A and 0 % vitamin C. Swa pretzels – Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swa pretzels – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Swa pretzels – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swa pretzels – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Swa pretzels – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swa pretzels – Pretzels provides –g fat for total of 67g. After 1 serving of Swa pretzels – Pretzels, 67g is needed for heart health. Swa pretzels – Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Swa pretzels – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swa pretzels – Pretzels is one of the possibilities. 9g is provided by Swa pretzels – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swa pretzels – Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of Swa pretzels – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Swa pretzels – Pretzels leaves 75g sugar for daily intake threshold of sugar. Swa pretzels – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swa pretzels – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swa pretzels – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Swa pretzels – Pretzels.
There are similar foods to the Swa pretzels – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Mini Pretzels, Pretzels, Pretzels, and Pretzels.
The nutrients table of the Swa pretzels – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swa pretzels – Pretzels |
Nutrient values for Swa pretzels – Pretzels |
|---|---|
|
Serving size |
1 packet |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Swa pretzels – Pretzels?
The alternative foods for Swa pretzels – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swa pretzels – Pretzels are listed below.
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Chick fil A – Mix Fruit Blend is an alternative to Swa pretzels – Pretzels because it has 45 calories, similar to Swa pretzels – Pretzels. The Chick fil A – Mix Fruit Blend has less iron than Swa pretzels – Pretzels, and similar calcium to Swa pretzels – Pretzels. The Chick fil A – Mix Fruit Blend has less protein than Swa pretzels – Pretzels. To learn more about Chick fil A – Mix Fruit Blend, read related food calories, and a nutrition guide.
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Burger King – Sweet & Sour Sauce is an alternative to Swa pretzels – Pretzels because it has 45 calories, similar to Swa pretzels – Pretzels. The Burger King – Sweet & Sour Sauce has less iron than Swa pretzels – Pretzels, and similar calcium to Swa pretzels – Pretzels. The Burger King – Sweet & Sour Sauce has less protein than Swa pretzels – Pretzels. To learn more about Burger King – Sweet & Sour Sauce, read related food calories, and a nutrition guide.
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SW – Pretzels is an alternative to Swa pretzels – Pretzels because it has 45 calories, similar to Swa pretzels – Pretzels. The SW – Pretzels has similar iron to Swa pretzels – Pretzels, and similar calcium to Swa pretzels – Pretzels. The SW – Pretzels has similar protein to Swa pretzels – Pretzels. To learn more about SW – Pretzels, read related food calories, and a nutrition guide.
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Advocare – Spark Energy Drink – Watermelon is an alternative to Swa pretzels – Pretzels because it has 45 calories, similar to Swa pretzels – Pretzels. The Advocare – Spark Energy Drink – Watermelon has less iron than Swa pretzels – Pretzels, and similar calcium to Swa pretzels – Pretzels. The Advocare – Spark Energy Drink – Watermelon has less protein than Swa pretzels – Pretzels. To learn more about Advocare – Spark Energy Drink – Watermelon, read related food calories, and a nutrition guide.
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Gardenia Twiggies – Yellow Cake is an alternative to Swa pretzels – Pretzels because it has 45 calories, similar to Swa pretzels – Pretzels. The Gardenia Twiggies – Yellow Cake has more iron than Swa pretzels – Pretzels, and more calcium than Swa pretzels – Pretzels. The Gardenia Twiggies – Yellow Cake has similar protein to Swa pretzels – Pretzels. To learn more about Gardenia Twiggies – Yellow Cake, read related food calories, and a nutrition guide.