SW – Pretzels is a SW type of food with 1 packet serving size that provides 45 calories. SW – Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of SW – Pretzels. SW – Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. SW – Pretzels has the vitamins A, and C within it. SW – Pretzels has 0 % vitamin A and 0 % vitamin C. SW – Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. SW – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of SW – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. SW – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
SW – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. SW – Pretzels provides –g fat for total of 67g. After 1 serving of SW – Pretzels, 67g is needed for heart health. SW – Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. SW – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with SW – Pretzels is one of the possibilities. 9g is provided by SW – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of SW – Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of SW – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of SW – Pretzels leaves 75g sugar for daily intake threshold of sugar. SW – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of SW – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of SW – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of SW – Pretzels.
There are similar foods to the SW – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, sw, sw, Pretzels, and Chips.
The nutrients table of the SW – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
SW – Pretzels |
Nutrient values for SW – Pretzels |
|---|---|
|
Serving size |
1 packet |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for SW – Pretzels?
The alternative foods for SW – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to SW – Pretzels are listed below.
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Chick fil A – Mix Fruit Blend is an alternative to SW – Pretzels because it has 45 calories, similar to SW – Pretzels. The Chick fil A – Mix Fruit Blend has less iron than SW – Pretzels, and similar calcium to SW – Pretzels. The Chick fil A – Mix Fruit Blend has less protein than SW – Pretzels. To learn more about Chick fil A – Mix Fruit Blend, read related food calories, and a nutrition guide.
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Swa pretzels – Pretzels is an alternative to SW – Pretzels because it has 45 calories, similar to SW – Pretzels. The Swa pretzels – Pretzels has similar iron to SW – Pretzels, and similar calcium to SW – Pretzels. The Swa pretzels – Pretzels has similar protein to SW – Pretzels. To learn more about Swa pretzels – Pretzels, read related food calories, and a nutrition guide.
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Burger King – Sweet & Sour Sauce is an alternative to SW – Pretzels because it has 45 calories, similar to SW – Pretzels. The Burger King – Sweet & Sour Sauce has less iron than SW – Pretzels, and similar calcium to SW – Pretzels. The Burger King – Sweet & Sour Sauce has less protein than SW – Pretzels. To learn more about Burger King – Sweet & Sour Sauce, read related food calories, and a nutrition guide.
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Advocare – Spark Energy Drink – Watermelon is an alternative to SW – Pretzels because it has 45 calories, similar to SW – Pretzels. The Advocare – Spark Energy Drink – Watermelon has less iron than SW – Pretzels, and similar calcium to SW – Pretzels. The Advocare – Spark Energy Drink – Watermelon has less protein than SW – Pretzels. To learn more about Advocare – Spark Energy Drink – Watermelon, read related food calories, and a nutrition guide.
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Gardenia Twiggies – Yellow Cake is an alternative to SW – Pretzels because it has 45 calories, similar to SW – Pretzels. The Gardenia Twiggies – Yellow Cake has more iron than SW – Pretzels, and more calcium than SW – Pretzels. The Gardenia Twiggies – Yellow Cake has similar protein to SW – Pretzels. To learn more about Gardenia Twiggies – Yellow Cake, read related food calories, and a nutrition guide.