Gardenia Twiggies – Yellow Cake is a Gardenia Twiggies type of food with 1 packet serving size that provides 45 calories. Gardenia Twiggies – Yellow Cake has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Gardenia Twiggies – Yellow Cake. Gardenia Twiggies – Yellow Cake nutrient values are 8 g carbohydrate, 1 g protein, and 1 g fat. Gardenia Twiggies – Yellow Cake has the vitamins A, and C within it. Gardenia Twiggies – Yellow Cake has 0 % vitamin A and 0 % vitamin C. Gardenia Twiggies – Yellow Cake has 218 mg sodium, 0 mg potassium, 9 mg cholesterol, and 0 g trans fat. Gardenia Twiggies – Yellow Cake has 1 g dietary fiber, and 7 g sugar. 1 serving of Gardenia Twiggies – Yellow Cake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia Twiggies – Yellow Cake provides 45g of 2,000 cal by leaving 1,955 cal.
Gardenia Twiggies – Yellow Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia Twiggies – Yellow Cake provides 1g fat for total of 67g. After 1 serving of Gardenia Twiggies – Yellow Cake, 66g is needed for heart health. Gardenia Twiggies – Yellow Cake provides 218g for 2,300g by leaving 2,082g for daily sodium intake. Gardenia Twiggies – Yellow Cake causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia Twiggies – Yellow Cake is one of the possibilities. 8g is provided by Gardenia Twiggies – Yellow Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia Twiggies – Yellow Cake leaves 242g carbohydrates for low-carb dieting. 1 serving of Gardenia Twiggies – Yellow Cake provides 7g sugar for daily 75g sugar intake. 1 serving of Gardenia Twiggies – Yellow Cake leaves 68g sugar for daily intake threshold of sugar. Gardenia Twiggies – Yellow Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia Twiggies – Yellow Cake 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia Twiggies – Yellow Cake. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia Twiggies – Yellow Cake.
There are similar foods to the Gardenia Twiggies – Yellow Cake in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Cake, Twiggies Yellow Cake, Yellow Cake, Choco Cake, and Twiggies.
The nutrients table of the Gardenia Twiggies – Yellow Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia Twiggies – Yellow Cake |
Nutrient values for Gardenia Twiggies – Yellow Cake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
45 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
218 mg |
|
Potassium |
0 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Gardenia Twiggies – Yellow Cake?
The alternative foods for Gardenia Twiggies – Yellow Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia Twiggies – Yellow Cake are listed below.
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Chick fil A – Mix Fruit Blend is an alternative to Gardenia Twiggies – Yellow Cake because it has 45 calories, similar to Gardenia Twiggies – Yellow Cake. The Chick fil A – Mix Fruit Blend has less iron than Gardenia Twiggies – Yellow Cake, and less calcium than Gardenia Twiggies – Yellow Cake. The Chick fil A – Mix Fruit Blend has less protein than Gardenia Twiggies – Yellow Cake. To learn more about Chick fil A – Mix Fruit Blend, read related food calories, and a nutrition guide.
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Swa pretzels – Pretzels is an alternative to Gardenia Twiggies – Yellow Cake because it has 45 calories, similar to Gardenia Twiggies – Yellow Cake. The Swa pretzels – Pretzels has less iron than Gardenia Twiggies – Yellow Cake, and less calcium than Gardenia Twiggies – Yellow Cake. The Swa pretzels – Pretzels has similar protein to Gardenia Twiggies – Yellow Cake. To learn more about Swa pretzels – Pretzels, read related food calories, and a nutrition guide.
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Burger King – Sweet & Sour Sauce is an alternative to Gardenia Twiggies – Yellow Cake because it has 45 calories, similar to Gardenia Twiggies – Yellow Cake. The Burger King – Sweet & Sour Sauce has less iron than Gardenia Twiggies – Yellow Cake, and less calcium than Gardenia Twiggies – Yellow Cake. The Burger King – Sweet & Sour Sauce has less protein than Gardenia Twiggies – Yellow Cake. To learn more about Burger King – Sweet & Sour Sauce, read related food calories, and a nutrition guide.
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SW – Pretzels is an alternative to Gardenia Twiggies – Yellow Cake because it has 45 calories, similar to Gardenia Twiggies – Yellow Cake. The SW – Pretzels has less iron than Gardenia Twiggies – Yellow Cake, and less calcium than Gardenia Twiggies – Yellow Cake. The SW – Pretzels has similar protein to Gardenia Twiggies – Yellow Cake. To learn more about SW – Pretzels, read related food calories, and a nutrition guide.
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Advocare – Spark Energy Drink – Watermelon is an alternative to Gardenia Twiggies – Yellow Cake because it has 45 calories, similar to Gardenia Twiggies – Yellow Cake. The Advocare – Spark Energy Drink – Watermelon has less iron than Gardenia Twiggies – Yellow Cake, and less calcium than Gardenia Twiggies – Yellow Cake. The Advocare – Spark Energy Drink – Watermelon has less protein than Gardenia Twiggies – Yellow Cake. To learn more about Advocare – Spark Energy Drink – Watermelon, read related food calories, and a nutrition guide.