Kashi – Crunchy Granola & Seed Bar Honey Oat Flax is a Kashi type of food with 2 Bars serving size that provides 180 calories. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax has 61% carbohydrate, and 30% fat, 9% protein in 100 gram of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax nutrient values are 27 g carbohydrate, 4 g protein, and 6 g fat. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax has the vitamins A, and C within it. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 180g of 2,000 cal by leaving 1,820 cal.
Kashi – Crunchy Granola & Seed Bar Honey Oat Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 6g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax, 61g is needed for heart health. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola & Seed Bar Honey Oat Flax is one of the possibilities. 27g is provided by Kashi – Crunchy Granola & Seed Bar Honey Oat Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax leaves 66g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola & Seed Bar Honey Oat Flax provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola & Seed Bar Honey Oat Flax.
There are similar foods to the Kashi – Crunchy Granola & Seed Bar Honey Oat Flax in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola & Seed Bar Honey Oat Flax, Crunchy Granola & Seed Bar, Honey Oat Flax, Crunchy Granola & Seed Honey Oat Flax, Crunchy Granola & Seed Bars, Honey Oat Flax, and Honey Oat.
The nutrients table of the Kashi – Crunchy Granola & Seed Bar Honey Oat Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Crunchy Granola & Seed Bar Honey Oat Flax |
Nutrient values for Kashi – Crunchy Granola & Seed Bar Honey Oat Flax |
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Serving size |
2 Bars |
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Calories |
180 |
|
Carbs percentage |
61% |
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Fat percentage |
30% |
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Protein percentage |
9% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
100 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Crunchy Granola & Seed Bar Honey Oat Flax?
The alternative foods for Kashi – Crunchy Granola & Seed Bar Honey Oat Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola & Seed Bar Honey Oat Flax are listed below.
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Cascadian Farm Organic – Crunchy Oats & Honey Granola Bar is an alternative to Kashi – Crunchy Granola & Seed Bar Honey Oat Flax because it has 180 calories, similar to Kashi – Crunchy Granola & Seed Bar Honey Oat Flax. The Cascadian Farm Organic – Crunchy Oats & Honey Granola Bar has similar iron to Kashi – Crunchy Granola & Seed Bar Honey Oat Flax, and less calcium than Kashi – Crunchy Granola & Seed Bar Honey Oat Flax. The Cascadian Farm Organic – Crunchy Oats & Honey Granola Bar has similar protein to Kashi – Crunchy Granola & Seed Bar Honey Oat Flax. To learn more about Cascadian Farm Organic – Crunchy Oats & Honey Granola Bar, read related food calories, and a nutrition guide.