Sodexo Campus – Spicy Roasted Veg Flatbread is a Sodexo Campus type of food with 1 Flatbread serving size that provides 260 calories. Sodexo Campus – Spicy Roasted Veg Flatbread has 40% carbohydrate, and 43% fat, 16% protein in 100 gram of Sodexo Campus – Spicy Roasted Veg Flatbread. Sodexo Campus – Spicy Roasted Veg Flatbread nutrient values are 27 g carbohydrate, 11 g protein, and 13 g fat. Sodexo Campus – Spicy Roasted Veg Flatbread has the vitamins A, and C within it. Sodexo Campus – Spicy Roasted Veg Flatbread has 17 % vitamin A and 68 % vitamin C. Sodexo Campus – Spicy Roasted Veg Flatbread has 660 mg sodium, 230 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spicy Roasted Veg Flatbread has 2 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Spicy Roasted Veg Flatbread provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Spicy Roasted Veg Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spicy Roasted Veg Flatbread provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread, 54g is needed for heart health. Sodexo Campus – Spicy Roasted Veg Flatbread provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Sodexo Campus – Spicy Roasted Veg Flatbread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spicy Roasted Veg Flatbread is one of the possibilities. 27g is provided by Sodexo Campus – Spicy Roasted Veg Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Spicy Roasted Veg Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spicy Roasted Veg Flatbread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spicy Roasted Veg Flatbread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spicy Roasted Veg Flatbread.
There are similar foods to the Sodexo Campus – Spicy Roasted Veg Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Roasted Veg Flatbread Half, Spicy Roasted Veg Flatbread Pizza, Spicy Roasted Veg Flatbread Pizza, Spicy Roasted Veg Flatbread Pizza Slice, and Spicy Roasted Veg Flatbread Pizza – FOD.
The nutrients table of the Sodexo Campus – Spicy Roasted Veg Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Spicy Roasted Veg Flatbread |
Nutrient values for Sodexo Campus – Spicy Roasted Veg Flatbread |
|---|---|
|
Serving size |
1 Flatbread |
|
Calories |
260 |
|
Carbs percentage |
40% |
|
Fat percentage |
43% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
660 mg |
|
Potassium |
230 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
68 % |
|
Calcium |
24 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Spicy Roasted Veg Flatbread?
The alternative foods for Sodexo Campus – Spicy Roasted Veg Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spicy Roasted Veg Flatbread are listed below.
-
P28 – Flat Bread is an alternative to Sodexo Campus – Spicy Roasted Veg Flatbread because it has 260 calories, similar to Sodexo Campus – Spicy Roasted Veg Flatbread. The P28 – Flat Bread has more iron than Sodexo Campus – Spicy Roasted Veg Flatbread, and less calcium than Sodexo Campus – Spicy Roasted Veg Flatbread. The P28 – Flat Bread has more protein than Sodexo Campus – Spicy Roasted Veg Flatbread. To learn more about P28 – Flat Bread, read related food calories, and a nutrition guide.