P28 – Flat Bread is a P28 type of food with 1 Flatbread serving size that provides 260 calories. P28 – Flat Bread has 38% carbohydrate, and 22% fat, 40% protein in 100 gram of P28 – Flat Bread. P28 – Flat Bread nutrient values are 27 g carbohydrate, 28 g protein, and 7 g fat. P28 – Flat Bread has the vitamins A, and C within it. P28 – Flat Bread has 0 % vitamin A and 0 % vitamin C. P28 – Flat Bread has 385 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. P28 – Flat Bread has 6 g dietary fiber, and 5 g sugar. 1 serving of P28 – Flat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. P28 – Flat Bread provides 260g of 2,000 cal by leaving 1,740 cal.
P28 – Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. P28 – Flat Bread provides 7g fat for total of 67g. After 1 serving of P28 – Flat Bread, 60g is needed for heart health. P28 – Flat Bread provides 385g for 2,300g by leaving 1,915g for daily sodium intake. P28 – Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with P28 – Flat Bread is one of the possibilities. 27g is provided by P28 – Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of P28 – Flat Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of P28 – Flat Bread provides 5g sugar for daily 75g sugar intake. 1 serving of P28 – Flat Bread leaves 70g sugar for daily intake threshold of sugar. P28 – Flat Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of P28 – Flat Bread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of P28 – Flat Bread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of P28 – Flat Bread.
There are similar foods to the P28 – Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Flat Bread, High Protein, Flat Bread, High Protein Flat Bread, Bread, and Protein Bread.
The nutrients table of the P28 – Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
P28 – Flat Bread |
Nutrient values for P28 – Flat Bread |
|---|---|
|
Serving size |
1 Flatbread |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
22% |
|
Protein percentage |
40% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
385 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for P28 – Flat Bread?
The alternative foods for P28 – Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to P28 – Flat Bread are listed below.
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Sodexo Campus – Spicy Roasted Veg Flatbread is an alternative to P28 – Flat Bread because it has 260 calories, similar to P28 – Flat Bread. The Sodexo Campus – Spicy Roasted Veg Flatbread has less iron than P28 – Flat Bread, and more calcium than P28 – Flat Bread. The Sodexo Campus – Spicy Roasted Veg Flatbread has less protein than P28 – Flat Bread. To learn more about Sodexo Campus – Spicy Roasted Veg Flatbread, read related food calories, and a nutrition guide.