Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Plate serving size that provides 310 calories. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans has 40% carbohydrate, and 39% fat, 21% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans nutrient values are 32 g carbohydrate, 17 g protein, and 14 g fat. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans has 17 % vitamin A and 35 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans has 380 mg sodium, 800 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 14g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans, 53g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans is one of the possibilities. 32g is provided by Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Pork Medallions, Potatoes & Green Beans, Honey-Orange Glazed Pork Medallions, Pork Roast & Sweet Potatoes/Black Beans, Roasted Potatoes, and Fresh Green Beans Almondine.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans |
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Serving size |
1 Plate |
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Calories |
310 |
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Carbs percentage |
40% |
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Fat percentage |
39% |
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Protein percentage |
21% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
380 mg |
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Potassium |
800 mg |
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Cholesterol |
40 mg |
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Vitamin a |
17 % |
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Vitamin c |
35 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Pork Medallions, Potatoes & Green Beans is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Pork Medallions, Potatoes & Green Beans has similar iron to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Pork Medallions, Potatoes & Green Beans has similar protein to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pork Medallions, Potatoes & Green Beans, read related food calories, and a nutrition guide.
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Sodexo Campus – Root Beer Chicken Plate is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo Campus – Root Beer Chicken Plate has less iron than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo Campus – Root Beer Chicken Plate has more protein than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. To learn more about Sodexo Campus – Root Beer Chicken Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey with Snap Peas & Sweet Potatoes is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Turkey with Snap Peas & Sweet Potatoes has more iron than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Turkey with Snap Peas & Sweet Potatoes has more protein than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey with Snap Peas & Sweet Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin Entre is an alternative to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans because it has 310 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin Entre has less iron than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin Entre has less protein than Sodexo (Workplace, Campus, Healthcare) – Pork Medallions, Potatoes & Green Beans. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin Entre, read related food calories, and a nutrition guide.