Michigan Dining – Beijing Noodle Salad with Beef is a Michigan Dining type of food with 1 Cup serving size that provides 266 calories. Michigan Dining – Beijing Noodle Salad with Beef has 26% carbohydrate, and 45% fat, 29% protein in 100 gram of Michigan Dining – Beijing Noodle Salad with Beef. Michigan Dining – Beijing Noodle Salad with Beef nutrient values are 17 g carbohydrate, 19 g protein, and 13 g fat. Michigan Dining – Beijing Noodle Salad with Beef has the vitamins A, and C within it. Michigan Dining – Beijing Noodle Salad with Beef has 4 % vitamin A and 23 % vitamin C. Michigan Dining – Beijing Noodle Salad with Beef has 323 mg sodium, 379 mg potassium, 40 mg cholesterol, and 0 g trans fat. Michigan Dining – Beijing Noodle Salad with Beef has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Beijing Noodle Salad with Beef provides 17 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Beijing Noodle Salad with Beef provides 266g of 2,000 cal by leaving 1,734 cal.
Michigan Dining – Beijing Noodle Salad with Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beijing Noodle Salad with Beef provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Beijing Noodle Salad with Beef, 54g is needed for heart health. Michigan Dining – Beijing Noodle Salad with Beef provides 323g for 2,300g by leaving 1,977g for daily sodium intake. Michigan Dining – Beijing Noodle Salad with Beef causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beijing Noodle Salad with Beef is one of the possibilities. 17g is provided by Michigan Dining – Beijing Noodle Salad with Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beijing Noodle Salad with Beef leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beijing Noodle Salad with Beef provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beijing Noodle Salad with Beef leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Beijing Noodle Salad with Beef provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beijing Noodle Salad with Beef 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beijing Noodle Salad with Beef. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beijing Noodle Salad with Beef.
There are similar foods to the Michigan Dining – Beijing Noodle Salad with Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Noodle Soup, Beef Noodle Casserole, Beef Taco Salad, Michigan Greens Salad, and Vegetable Noodle Soup.
The nutrients table of the Michigan Dining – Beijing Noodle Salad with Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beijing Noodle Salad with Beef |
Nutrient values for Michigan Dining – Beijing Noodle Salad with Beef |
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Serving size |
1 Cup |
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Calories |
266 |
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Carbs percentage |
26% |
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Fat percentage |
45% |
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Protein percentage |
29% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
323 mg |
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Potassium |
379 mg |
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Cholesterol |
40 mg |
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Vitamin a |
4 % |
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Vitamin c |
23 % |
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Calcium |
3 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Beijing Noodle Salad with Beef?
The alternative foods for Michigan Dining – Beijing Noodle Salad with Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beijing Noodle Salad with Beef are listed below.
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Michigan Dining – Andalucian White Gazpacho is an alternative to Michigan Dining – Beijing Noodle Salad with Beef because it has 266 calories, similar to Michigan Dining – Beijing Noodle Salad with Beef. The Michigan Dining – Andalucian White Gazpacho has less iron than Michigan Dining – Beijing Noodle Salad with Beef, and more calcium than Michigan Dining – Beijing Noodle Salad with Beef. The Michigan Dining – Andalucian White Gazpacho has less protein than Michigan Dining – Beijing Noodle Salad with Beef. To learn more about Michigan Dining – Andalucian White Gazpacho, read related food calories, and a nutrition guide.
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Michigan Dining – White Andalucian Gazpacho is an alternative to Michigan Dining – Beijing Noodle Salad with Beef because it has 266 calories, similar to Michigan Dining – Beijing Noodle Salad with Beef. The Michigan Dining – White Andalucian Gazpacho has less iron than Michigan Dining – Beijing Noodle Salad with Beef, and more calcium than Michigan Dining – Beijing Noodle Salad with Beef. The Michigan Dining – White Andalucian Gazpacho has less protein than Michigan Dining – Beijing Noodle Salad with Beef. To learn more about Michigan Dining – White Andalucian Gazpacho, read related food calories, and a nutrition guide.