Michigan Dining – Breakfast Lasagna is a Michigan Dining type of food with 4 Oz Piece serving size that provides 173 calories. Michigan Dining – Breakfast Lasagna has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Michigan Dining – Breakfast Lasagna. Michigan Dining – Breakfast Lasagna nutrient values are 19 g carbohydrate, 8 g protein, and 6 g fat. Michigan Dining – Breakfast Lasagna has the vitamins A, and C within it. Michigan Dining – Breakfast Lasagna has 7 % vitamin A and 9 % vitamin C. Michigan Dining – Breakfast Lasagna has 273 mg sodium, 103 mg potassium, 21 mg cholesterol, and 0 g trans fat. Michigan Dining – Breakfast Lasagna has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Breakfast Lasagna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Breakfast Lasagna provides 173g of 2,000 cal by leaving 1,827 cal.
Michigan Dining – Breakfast Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Breakfast Lasagna provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Breakfast Lasagna, 61g is needed for heart health. Michigan Dining – Breakfast Lasagna provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Michigan Dining – Breakfast Lasagna causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Breakfast Lasagna is one of the possibilities. 19g is provided by Michigan Dining – Breakfast Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Breakfast Lasagna leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Breakfast Lasagna provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Breakfast Lasagna leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Breakfast Lasagna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Breakfast Lasagna 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Breakfast Lasagna. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Breakfast Lasagna.
There are similar foods to the Michigan Dining – Breakfast Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna, Vegetarian Spinach Lasagna, Lasagna Cheese Rollups, Breakfast Churro, and Vegetable Alfredo Lasagna.
The nutrients table of the Michigan Dining – Breakfast Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Breakfast Lasagna |
Nutrient values for Michigan Dining – Breakfast Lasagna |
|---|---|
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Serving size |
4 Oz Piece |
|
Calories |
173 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
20% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
273 mg |
|
Potassium |
103 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the similar foods to Michigan Dining – Breakfast Lasagna?
The similar foods to Michigan Dining – Breakfast Lasagna involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Breakfast Lasagna are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Breakfast Lasagna because both of the Michigan Dining – Breakfast Lasagna and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Breakfast Lasagna has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Breakfast Lasagna has 173 calories, and it is 362 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Breakfast Lasagna, and less calcium than Michigan Dining – Breakfast Lasagna. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Breakfast Lasagna. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Breakfast Lasagna because both of the Michigan Dining – Breakfast Lasagna and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Breakfast Lasagna has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Breakfast Lasagna has 173 calories, and it is 206 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Breakfast Lasagna, and more calcium than Michigan Dining – Breakfast Lasagna. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Breakfast Lasagna. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Breakfast Lasagna because both of the Michigan Dining – Breakfast Lasagna and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Breakfast Lasagna has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Breakfast Lasagna has 173 calories, and it is 151 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Breakfast Lasagna, and less calcium than Michigan Dining – Breakfast Lasagna. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Breakfast Lasagna. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Breakfast Lasagna because both of the Michigan Dining – Breakfast Lasagna and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Breakfast Lasagna has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Breakfast Lasagna has 173 calories, and it is 112 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Breakfast Lasagna, and more calcium than Michigan Dining – Breakfast Lasagna. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Breakfast Lasagna. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Breakfast Lasagna because both of the Michigan Dining – Breakfast Lasagna and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Breakfast Lasagna has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Breakfast Lasagna has 173 calories, and it is 80 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Breakfast Lasagna, and more calcium than Michigan Dining – Breakfast Lasagna. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Breakfast Lasagna. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.