Continental Cafe – Small Crispy Chicken Salad is a Continental Cafe type of food with 1 plate serving size that provides 430 calories. Continental Cafe – Small Crispy Chicken Salad has 25% carbohydrate, and 61% fat, 14% protein in 100 gram of Continental Cafe – Small Crispy Chicken Salad. Continental Cafe – Small Crispy Chicken Salad nutrient values are 28 g carbohydrate, 15 g protein, and 30 g fat. Continental Cafe – Small Crispy Chicken Salad has the vitamins A, and C within it. Continental Cafe – Small Crispy Chicken Salad has 140 % vitamin A and 30 % vitamin C. Continental Cafe – Small Crispy Chicken Salad has 850 mg sodium, 275 mg potassium, 45 mg cholesterol, and 0 g trans fat. Continental Cafe – Small Crispy Chicken Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Small Crispy Chicken Salad provides 15 % iron, 12 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Small Crispy Chicken Salad provides 430g of 2,000 cal by leaving 1,570 cal.
Continental Cafe – Small Crispy Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Small Crispy Chicken Salad provides 30g fat for total of 67g. After 1 serving of Continental Cafe – Small Crispy Chicken Salad, 37g is needed for heart health. Continental Cafe – Small Crispy Chicken Salad provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Continental Cafe – Small Crispy Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Small Crispy Chicken Salad is one of the possibilities. 28g is provided by Continental Cafe – Small Crispy Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Small Crispy Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Small Crispy Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Small Crispy Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Small Crispy Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Small Crispy Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Small Crispy Chicken Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Small Crispy Chicken Salad.
There are similar foods to the Continental Cafe – Small Crispy Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Chicken Salad with Ranch Dressing, Carrot Salad, Turkey Salad, Blackened Chicken Caesar Salad, and Creole Salad.
The nutrients table of the Continental Cafe – Small Crispy Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Small Crispy Chicken Salad |
Nutrient values for Continental Cafe – Small Crispy Chicken Salad |
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Serving size |
1 plate |
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Calories |
430 |
|
Carbs percentage |
25% |
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Fat percentage |
61% |
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Protein percentage |
14% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
30 g |
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Saturated |
7 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
850 mg |
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Potassium |
275 mg |
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Cholesterol |
45 mg |
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Vitamin a |
140 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Continental Cafe – Small Crispy Chicken Salad?
The alternative foods for Continental Cafe – Small Crispy Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Small Crispy Chicken Salad are listed below.
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Olive Garden – Whole Wheat Linguine is an alternative to Continental Cafe – Small Crispy Chicken Salad because it has 430 calories, similar to Continental Cafe – Small Crispy Chicken Salad. The Olive Garden – Whole Wheat Linguine has less iron than Continental Cafe – Small Crispy Chicken Salad, and less calcium than Continental Cafe – Small Crispy Chicken Salad. The Olive Garden – Whole Wheat Linguine has more protein than Continental Cafe – Small Crispy Chicken Salad. To learn more about Olive Garden – Whole Wheat Linguine, read related food calories, and a nutrition guide.
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Olive Garden – Linguine Alla Marinara is an alternative to Continental Cafe – Small Crispy Chicken Salad because it has 430 calories, similar to Continental Cafe – Small Crispy Chicken Salad. The Olive Garden – Linguine Alla Marinara has less iron than Continental Cafe – Small Crispy Chicken Salad, and less calcium than Continental Cafe – Small Crispy Chicken Salad. The Olive Garden – Linguine Alla Marinara has more protein than Continental Cafe – Small Crispy Chicken Salad. To learn more about Olive Garden – Linguine Alla Marinara, read related food calories, and a nutrition guide.