Olive Garden – Whole Wheat Linguine is a Olive Garden type of food with 1 plate serving size that provides 430 calories. Olive Garden – Whole Wheat Linguine has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Olive Garden – Whole Wheat Linguine. Olive Garden – Whole Wheat Linguine nutrient values are 82 g carbohydrate, 16 g protein, and 4 g fat. Olive Garden – Whole Wheat Linguine has the vitamins A, and C within it. Olive Garden – Whole Wheat Linguine has 0 % vitamin A and 0 % vitamin C. Olive Garden – Whole Wheat Linguine has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Whole Wheat Linguine has 9 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Whole Wheat Linguine provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Whole Wheat Linguine provides 430g of 2,000 cal by leaving 1,570 cal.
Olive Garden – Whole Wheat Linguine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Whole Wheat Linguine provides 4g fat for total of 67g. After 1 serving of Olive Garden – Whole Wheat Linguine, 63g is needed for heart health. Olive Garden – Whole Wheat Linguine provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Olive Garden – Whole Wheat Linguine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Whole Wheat Linguine is one of the possibilities. 82g is provided by Olive Garden – Whole Wheat Linguine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Whole Wheat Linguine leaves 168g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Whole Wheat Linguine provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Whole Wheat Linguine leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Whole Wheat Linguine provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Olive Garden – Whole Wheat Linguine 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Whole Wheat Linguine. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Whole Wheat Linguine.
There are similar foods to the Olive Garden – Whole Wheat Linguine in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Linguine Pasta, Kids Whole Wheat Linguine, Whole Wheat Linguine (Cucina Mia)., Pastapass Whole Wheat Linguine, and Whole Wheat Linguine.
The nutrients table of the Olive Garden – Whole Wheat Linguine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Whole Wheat Linguine |
Nutrient values for Olive Garden – Whole Wheat Linguine |
|---|---|
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Serving size |
1 plate |
|
Calories |
430 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
82 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Whole Wheat Linguine?
The alternative foods for Olive Garden – Whole Wheat Linguine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Whole Wheat Linguine are listed below.
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Continental Cafe – Small Crispy Chicken Salad is an alternative to Olive Garden – Whole Wheat Linguine because it has 430 calories, similar to Olive Garden – Whole Wheat Linguine. The Continental Cafe – Small Crispy Chicken Salad has more iron than Olive Garden – Whole Wheat Linguine, and more calcium than Olive Garden – Whole Wheat Linguine. The Continental Cafe – Small Crispy Chicken Salad has less protein than Olive Garden – Whole Wheat Linguine. To learn more about Continental Cafe – Small Crispy Chicken Salad, read related food calories, and a nutrition guide.
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Olive Garden – Linguine Alla Marinara is an alternative to Olive Garden – Whole Wheat Linguine because it has 430 calories, similar to Olive Garden – Whole Wheat Linguine. The Olive Garden – Linguine Alla Marinara has similar iron to Olive Garden – Whole Wheat Linguine, and similar calcium to Olive Garden – Whole Wheat Linguine. The Olive Garden – Linguine Alla Marinara has more protein than Olive Garden – Whole Wheat Linguine. To learn more about Olive Garden – Linguine Alla Marinara, read related food calories, and a nutrition guide.