Olive Garden – Linguine Alla Marinara is a Olive Garden type of food with 1 plate serving size that provides 430 calories. Olive Garden – Linguine Alla Marinara has 71% carbohydrate, and 13% fat, 17% protein in 100 gram of Olive Garden – Linguine Alla Marinara. Olive Garden – Linguine Alla Marinara nutrient values are 76 g carbohydrate, 18 g protein, and 6 g fat. Olive Garden – Linguine Alla Marinara has the vitamins A, and C within it. Olive Garden – Linguine Alla Marinara has 0 % vitamin A and 0 % vitamin C. Olive Garden – Linguine Alla Marinara has 900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Linguine Alla Marinara has 9 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Linguine Alla Marinara provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Olive Garden – Linguine Alla Marinara provides 430g of 2,000 cal by leaving 1,570 cal.
Olive Garden – Linguine Alla Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Linguine Alla Marinara provides 6g fat for total of 67g. After 1 serving of Olive Garden – Linguine Alla Marinara, 61g is needed for heart health. Olive Garden – Linguine Alla Marinara provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Olive Garden – Linguine Alla Marinara causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Linguine Alla Marinara is one of the possibilities. 76g is provided by Olive Garden – Linguine Alla Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Linguine Alla Marinara leaves 174g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Linguine Alla Marinara provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Linguine Alla Marinara leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Linguine Alla Marinara provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Olive Garden – Linguine Alla Marinara 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Linguine Alla Marinara. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Linguine Alla Marinara.
There are similar foods to the Olive Garden – Linguine Alla Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Linguine Alla Marinara, Linguine Alla Marinara (Dinner), Linguine Alla Marinara (Dinner Portion), Linguine Alla Marinara (Lunch Portion), and Linguine Alla Marinara W/Chicken.
The nutrients table of the Olive Garden – Linguine Alla Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olive Garden – Linguine Alla Marinara |
Nutrient values for Olive Garden – Linguine Alla Marinara |
|---|---|
|
Serving size |
1 plate |
|
Calories |
430 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
76 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Linguine Alla Marinara?
The alternative foods for Olive Garden – Linguine Alla Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Linguine Alla Marinara are listed below.
-
Continental Cafe – Small Crispy Chicken Salad is an alternative to Olive Garden – Linguine Alla Marinara because it has 430 calories, similar to Olive Garden – Linguine Alla Marinara. The Continental Cafe – Small Crispy Chicken Salad has more iron than Olive Garden – Linguine Alla Marinara, and more calcium than Olive Garden – Linguine Alla Marinara. The Continental Cafe – Small Crispy Chicken Salad has less protein than Olive Garden – Linguine Alla Marinara. To learn more about Continental Cafe – Small Crispy Chicken Salad, read related food calories, and a nutrition guide.
-
Olive Garden – Whole Wheat Linguine is an alternative to Olive Garden – Linguine Alla Marinara because it has 430 calories, similar to Olive Garden – Linguine Alla Marinara. The Olive Garden – Whole Wheat Linguine has similar iron to Olive Garden – Linguine Alla Marinara, and similar calcium to Olive Garden – Linguine Alla Marinara. The Olive Garden – Whole Wheat Linguine has less protein than Olive Garden – Linguine Alla Marinara. To learn more about Olive Garden – Whole Wheat Linguine, read related food calories, and a nutrition guide.