Bonjour – Pandan Bread is a Bonjour type of food with 2 slices serving size that provides 158 calories. Bonjour – Pandan Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bonjour – Pandan Bread. Bonjour – Pandan Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Bonjour – Pandan Bread has the vitamins A, and C within it. Bonjour – Pandan Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – Pandan Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Pandan Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Pandan Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – Pandan Bread provides 158g of 2,000 cal by leaving 1,842 cal.
Bonjour – Pandan Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Pandan Bread provides 1g fat for total of 67g. After 1 serving of Bonjour – Pandan Bread, 66g is needed for heart health. Bonjour – Pandan Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bonjour – Pandan Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Pandan Bread is one of the possibilities. 29g is provided by Bonjour – Pandan Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Pandan Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bonjour – Pandan Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Pandan Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – Pandan Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – Pandan Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Pandan Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Pandan Bread.
There are similar foods to the Bonjour – Pandan Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pandan Bread, Pandan Bread – Updated, Pandan Loaf, Pandan Breads, and Bread.
The nutrients table of the Bonjour – Pandan Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonjour – Pandan Bread |
Nutrient values for Bonjour – Pandan Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
158 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
75 % |
|
Iron |
2 % |
What are the alternative foods for Bonjour – Pandan Bread?
The alternative foods for Bonjour – Pandan Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Pandan Bread are listed below.
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Gardenia – Nutri Multi Grain Bread is an alternative to Bonjour – Pandan Bread because it has 158 calories, similar to Bonjour – Pandan Bread. The Gardenia – Nutri Multi Grain Bread has more iron than Bonjour – Pandan Bread, and similar calcium to Bonjour – Pandan Bread. The Gardenia – Nutri Multi Grain Bread has more protein than Bonjour – Pandan Bread. To learn more about Gardenia – Nutri Multi Grain Bread, read related food calories, and a nutrition guide.
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Gardenia Bread – Multi Grain is an alternative to Bonjour – Pandan Bread because it has 158 calories, similar to Bonjour – Pandan Bread. The Gardenia Bread – Multi Grain has less iron than Bonjour – Pandan Bread, and less calcium than Bonjour – Pandan Bread. The Gardenia Bread – Multi Grain has more protein than Bonjour – Pandan Bread. To learn more about Gardenia Bread – Multi Grain, read related food calories, and a nutrition guide.