Gardenia – Nutri Multi Grain Bread is a Gardenia type of food with 2 slices serving size that provides 158 calories. Gardenia – Nutri Multi Grain Bread has 58% carbohydrate, and 18% fat, 24% protein in 100 gram of Gardenia – Nutri Multi Grain Bread. Gardenia – Nutri Multi Grain Bread nutrient values are 22 g carbohydrate, 9 g protein, and 3 g fat. Gardenia – Nutri Multi Grain Bread has the vitamins A, and C within it. Gardenia – Nutri Multi Grain Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – Nutri Multi Grain Bread has 221 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Nutri Multi Grain Bread has 5 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Nutri Multi Grain Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Nutri Multi Grain Bread provides 158g of 2,000 cal by leaving 1,842 cal.
Gardenia – Nutri Multi Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Nutri Multi Grain Bread provides 3g fat for total of 67g. After 1 serving of Gardenia – Nutri Multi Grain Bread, 64g is needed for heart health. Gardenia – Nutri Multi Grain Bread provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Gardenia – Nutri Multi Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Nutri Multi Grain Bread is one of the possibilities. 22g is provided by Gardenia – Nutri Multi Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Nutri Multi Grain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Nutri Multi Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Nutri Multi Grain Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – Nutri Multi Grain Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gardenia – Nutri Multi Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Nutri Multi Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Nutri Multi Grain Bread.
There are similar foods to the Gardenia – Nutri Multi Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Nutri Multi Grain Bread, Nutri Multi-Grain Bread, Nutri-Multi Grain Bread, Nutri Multi Grain, and Nutri Multi Grain.
The nutrients table of the Gardenia – Nutri Multi Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Nutri Multi Grain Bread |
Nutrient values for Gardenia – Nutri Multi Grain Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
158 |
|
Carbs percentage |
58% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
221 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
75 % |
|
Iron |
3 % |
What are the alternative foods for Gardenia – Nutri Multi Grain Bread?
The alternative foods for Gardenia – Nutri Multi Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Nutri Multi Grain Bread are listed below.
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Bonjour – Pandan Bread is an alternative to Gardenia – Nutri Multi Grain Bread because it has 158 calories, similar to Gardenia – Nutri Multi Grain Bread. The Bonjour – Pandan Bread has less iron than Gardenia – Nutri Multi Grain Bread, and similar calcium to Gardenia – Nutri Multi Grain Bread. The Bonjour – Pandan Bread has less protein than Gardenia – Nutri Multi Grain Bread. To learn more about Bonjour – Pandan Bread, read related food calories, and a nutrition guide.
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Gardenia Bread – Multi Grain is an alternative to Gardenia – Nutri Multi Grain Bread because it has 158 calories, similar to Gardenia – Nutri Multi Grain Bread. The Gardenia Bread – Multi Grain has less iron than Gardenia – Nutri Multi Grain Bread, and less calcium than Gardenia – Nutri Multi Grain Bread. The Gardenia Bread – Multi Grain has similar protein to Gardenia – Nutri Multi Grain Bread. To learn more about Gardenia Bread – Multi Grain, read related food calories, and a nutrition guide.