Gardenia Bread – Multi Grain is a Gardenia Bread type of food with 2 slices serving size that provides 158 calories. Gardenia Bread – Multi Grain has 58% carbohydrate, and 18% fat, 24% protein in 100 gram of Gardenia Bread – Multi Grain. Gardenia Bread – Multi Grain nutrient values are 22 g carbohydrate, 9 g protein, and 3 g fat. Gardenia Bread – Multi Grain has the vitamins A, and C within it. Gardenia Bread – Multi Grain has 0 % vitamin A and 0 % vitamin C. Gardenia Bread – Multi Grain has 221 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia Bread – Multi Grain has 5 g dietary fiber, and 0 g sugar. 1 serving of Gardenia Bread – Multi Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia Bread – Multi Grain provides 158g of 2,000 cal by leaving 1,842 cal.
Gardenia Bread – Multi Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia Bread – Multi Grain provides 3g fat for total of 67g. After 1 serving of Gardenia Bread – Multi Grain, 64g is needed for heart health. Gardenia Bread – Multi Grain provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Gardenia Bread – Multi Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia Bread – Multi Grain is one of the possibilities. 22g is provided by Gardenia Bread – Multi Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia Bread – Multi Grain leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia Bread – Multi Grain provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia Bread – Multi Grain leaves 75g sugar for daily intake threshold of sugar. Gardenia Bread – Multi Grain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gardenia Bread – Multi Grain 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia Bread – Multi Grain. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia Bread – Multi Grain.
There are similar foods to the Gardenia Bread – Multi Grain in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bread, Multi Grain Bread, Multi Grain, Multi Grain Wholemeal Bread, and Nutri Multi Grain Bread.
The nutrients table of the Gardenia Bread – Multi Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia Bread – Multi Grain |
Nutrient values for Gardenia Bread – Multi Grain |
|---|---|
|
Serving size |
2 slices |
|
Calories |
158 |
|
Carbs percentage |
58% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
221 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gardenia Bread – Multi Grain?
The alternative foods for Gardenia Bread – Multi Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia Bread – Multi Grain are listed below.
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Bonjour – Pandan Bread is an alternative to Gardenia Bread – Multi Grain because it has 158 calories, similar to Gardenia Bread – Multi Grain. The Bonjour – Pandan Bread has more iron than Gardenia Bread – Multi Grain, and more calcium than Gardenia Bread – Multi Grain. The Bonjour – Pandan Bread has less protein than Gardenia Bread – Multi Grain. To learn more about Bonjour – Pandan Bread, read related food calories, and a nutrition guide.
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Gardenia – Nutri Multi Grain Bread is an alternative to Gardenia Bread – Multi Grain because it has 158 calories, similar to Gardenia Bread – Multi Grain. The Gardenia – Nutri Multi Grain Bread has more iron than Gardenia Bread – Multi Grain, and more calcium than Gardenia Bread – Multi Grain. The Gardenia – Nutri Multi Grain Bread has similar protein to Gardenia Bread – Multi Grain. To learn more about Gardenia – Nutri Multi Grain Bread, read related food calories, and a nutrition guide.