Sodexo Campus – Rice_1 is a Sodexo Campus type of food with 1 portion serving size that provides 120 calories. Sodexo Campus – Rice_1 has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Sodexo Campus – Rice_1. Sodexo Campus – Rice_1 nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Campus – Rice_1 has the vitamins A, and C within it. Sodexo Campus – Rice_1 has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Rice_1 has 35 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Rice_1 has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Rice_1 provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Rice_1 provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Campus – Rice_1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Rice_1 provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Rice_1, 64g is needed for heart health. Sodexo Campus – Rice_1 provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sodexo Campus – Rice_1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Rice_1 is one of the possibilities. 21g is provided by Sodexo Campus – Rice_1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Rice_1 leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Rice_1 provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Rice_1 leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Rice_1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Rice_1 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Rice_1. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Rice_1.
There are similar foods to the Sodexo Campus – Rice_1 in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad – Campus, Brownies, Falafel, Cheesecake, and Mandu.
The nutrients table of the Sodexo Campus – Rice_1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Rice_1 |
Nutrient values for Sodexo Campus – Rice_1 |
|---|---|
|
Serving size |
1 portion |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Rice_1?
The alternative foods for Sodexo Campus – Rice_1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Rice_1 are listed below.
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Walkers – Sun Bites is an alternative to Sodexo Campus – Rice_1 because it has 120 calories, similar to Sodexo Campus – Rice_1. The Walkers – Sun Bites has less iron than Sodexo Campus – Rice_1, and similar calcium to Sodexo Campus – Rice_1. The Walkers – Sun Bites has less protein than Sodexo Campus – Rice_1. To learn more about Walkers – Sun Bites, read related food calories, and a nutrition guide.