Aladdin Food – Turkey Broccoli Mornay is a Aladdin Food type of food with 4 oz serving size that provides 159 calories. Aladdin Food – Turkey Broccoli Mornay has 23% carbohydrate, and 35% fat, 42% protein in 100 gram of Aladdin Food – Turkey Broccoli Mornay. Aladdin Food – Turkey Broccoli Mornay nutrient values are 9 g carbohydrate, 16 g protein, and 6 g fat. Aladdin Food – Turkey Broccoli Mornay has the vitamins A, and C within it. Aladdin Food – Turkey Broccoli Mornay has 24 % vitamin A and 35 % vitamin C. Aladdin Food – Turkey Broccoli Mornay has 647 mg sodium, 368 mg potassium, 32 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Broccoli Mornay has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Turkey Broccoli Mornay provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Turkey Broccoli Mornay provides 159g of 2,000 cal by leaving 1,841 cal.
Aladdin Food – Turkey Broccoli Mornay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Broccoli Mornay provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Broccoli Mornay, 61g is needed for heart health. Aladdin Food – Turkey Broccoli Mornay provides 647g for 2,300g by leaving 1,653g for daily sodium intake. Aladdin Food – Turkey Broccoli Mornay causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Broccoli Mornay is one of the possibilities. 9g is provided by Aladdin Food – Turkey Broccoli Mornay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Broccoli Mornay leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Broccoli Mornay provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Broccoli Mornay leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Broccoli Mornay provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Broccoli Mornay 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Broccoli Mornay. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Broccoli Mornay.
There are similar foods to the Aladdin Food – Turkey Broccoli Mornay in terms of nutrition, daily intake amount, and calorie amount. These are Mornay Sauce, Mornay Sauce, Creamy, Turkey Broccoli Divan, Turkey Broccoli Mornay, and Turkey Broccoli Mornay.
The nutrients table of the Aladdin Food – Turkey Broccoli Mornay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Broccoli Mornay |
Nutrient values for Aladdin Food – Turkey Broccoli Mornay |
|---|---|
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Serving size |
4 oz |
|
Calories |
159 |
|
Carbs percentage |
23% |
|
Fat percentage |
35% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
16 g |
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Sodium |
647 mg |
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Potassium |
368 mg |
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Cholesterol |
32 mg |
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Vitamin a |
24 % |
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Vitamin c |
35 % |
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Calcium |
16 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Turkey Broccoli Mornay?
The alternative foods for Aladdin Food – Turkey Broccoli Mornay involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Broccoli Mornay are listed below.
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Aladdin Food – Candied Citrus Bavarian is an alternative to Aladdin Food – Turkey Broccoli Mornay because it has 159 calories, similar to Aladdin Food – Turkey Broccoli Mornay. The Aladdin Food – Candied Citrus Bavarian has less iron than Aladdin Food – Turkey Broccoli Mornay, and less calcium than Aladdin Food – Turkey Broccoli Mornay. The Aladdin Food – Candied Citrus Bavarian has less protein than Aladdin Food – Turkey Broccoli Mornay. To learn more about Aladdin Food – Candied Citrus Bavarian, read related food calories, and a nutrition guide.