River Ranch – Organics! – Baby Spinach is a River Ranch type of food with 3 cups (85 g) serving size that provides 20 calories. River Ranch – Organics! – Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of River Ranch – Organics! – Baby Spinach. River Ranch – Organics! – Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. River Ranch – Organics! – Baby Spinach has the vitamins A, and C within it. River Ranch – Organics! – Baby Spinach has 160 % vitamin A and 40 % vitamin C. River Ranch – Organics! – Baby Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. River Ranch – Organics! – Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of River Ranch – Organics! – Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. River Ranch – Organics! – Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
River Ranch – Organics! – Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. River Ranch – Organics! – Baby Spinach provides –g fat for total of 67g. After 1 serving of River Ranch – Organics! – Baby Spinach, 67g is needed for heart health. River Ranch – Organics! – Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. River Ranch – Organics! – Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with River Ranch – Organics! – Baby Spinach is one of the possibilities. 3g is provided by River Ranch – Organics! – Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of River Ranch – Organics! – Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of River Ranch – Organics! – Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of River Ranch – Organics! – Baby Spinach leaves 75g sugar for daily intake threshold of sugar. River Ranch – Organics! – Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of River Ranch – Organics! – Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of River Ranch – Organics! – Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of River Ranch – Organics! – Baby Spinach.
There are similar foods to the River Ranch – Organics! – Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Organics – Baby Spinach, Baby Spinach, Spinach, Spinach, and Vegetable.
The nutrients table of the River Ranch – Organics! – Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
River Ranch – Organics! – Baby Spinach |
Nutrient values for River Ranch – Organics! – Baby Spinach |
|---|---|
|
Serving size |
3 cups (85 g) |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for River Ranch – Organics! – Baby Spinach?
The alternative foods for River Ranch – Organics! – Baby Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to River Ranch – Organics! – Baby Spinach are listed below.
-
Newstar – Spinach Plus Power Greens is an alternative to River Ranch – Organics! – Baby Spinach because it has 20 calories, similar to River Ranch – Organics! – Baby Spinach. The Newstar – Spinach Plus Power Greens has less iron than River Ranch – Organics! – Baby Spinach, and similar calcium to River Ranch – Organics! – Baby Spinach. The Newstar – Spinach Plus Power Greens has similar protein to River Ranch – Organics! – Baby Spinach. To learn more about Newstar – Spinach Plus Power Greens, read related food calories, and a nutrition guide.