Newstar – Spinach Plus Power Greens is a Newstar type of food with 3 cups (85 g) serving size that provides 20 calories. Newstar – Spinach Plus Power Greens has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Newstar – Spinach Plus Power Greens. Newstar – Spinach Plus Power Greens nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Newstar – Spinach Plus Power Greens has the vitamins A, and C within it. Newstar – Spinach Plus Power Greens has 70 % vitamin A and 80 % vitamin C. Newstar – Spinach Plus Power Greens has 110 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newstar – Spinach Plus Power Greens has 2 g dietary fiber, and 1 g sugar. 1 serving of Newstar – Spinach Plus Power Greens provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newstar – Spinach Plus Power Greens provides 20g of 2,000 cal by leaving 1,980 cal.
Newstar – Spinach Plus Power Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newstar – Spinach Plus Power Greens provides –g fat for total of 67g. After 1 serving of Newstar – Spinach Plus Power Greens, 67g is needed for heart health. Newstar – Spinach Plus Power Greens provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Newstar – Spinach Plus Power Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newstar – Spinach Plus Power Greens is one of the possibilities. 3g is provided by Newstar – Spinach Plus Power Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newstar – Spinach Plus Power Greens leaves 247g carbohydrates for low-carb dieting. 1 serving of Newstar – Spinach Plus Power Greens provides 1g sugar for daily 75g sugar intake. 1 serving of Newstar – Spinach Plus Power Greens leaves 74g sugar for daily intake threshold of sugar. Newstar – Spinach Plus Power Greens provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Newstar – Spinach Plus Power Greens 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newstar – Spinach Plus Power Greens. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Newstar – Spinach Plus Power Greens.
There are similar foods to the Newstar – Spinach Plus Power Greens in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Plus Power Greens (Joy), Cooking With Spinach Plus Greens, Spinach Plus Powergreens, Spinach, and spinach.
The nutrients table of the Newstar – Spinach Plus Power Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newstar – Spinach Plus Power Greens |
Nutrient values for Newstar – Spinach Plus Power Greens |
|---|---|
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Serving size |
3 cups (85 g) |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
400 mg |
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Cholesterol |
0 mg |
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Vitamin a |
70 % |
|
Vitamin c |
80 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Newstar – Spinach Plus Power Greens?
The alternative foods for Newstar – Spinach Plus Power Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newstar – Spinach Plus Power Greens are listed below.
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River Ranch – Organics! – Baby Spinach is an alternative to Newstar – Spinach Plus Power Greens because it has 20 calories, similar to Newstar – Spinach Plus Power Greens. The River Ranch – Organics! – Baby Spinach has more iron than Newstar – Spinach Plus Power Greens, and similar calcium to Newstar – Spinach Plus Power Greens. The River Ranch – Organics! – Baby Spinach has similar protein to Newstar – Spinach Plus Power Greens. To learn more about River Ranch – Organics! – Baby Spinach, read related food calories, and a nutrition guide.