Moe’s – 12in Flour Tortilla is a Moe’s type of food with 1 tortilla serving size that provides 310 calories. Moe’s – 12in Flour Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Moe’s – 12in Flour Tortilla. Moe’s – 12in Flour Tortilla nutrient values are 51 g carbohydrate, 8 g protein, and 8 g fat. Moe’s – 12in Flour Tortilla has the vitamins A, and C within it. Moe’s – 12in Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Moe’s – 12in Flour Tortilla has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moe’s – 12in Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Moe’s – 12in Flour Tortilla provides 0 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Moe’s – 12in Flour Tortilla provides 310g of 2,000 cal by leaving 1,690 cal.
Moe’s – 12in Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moe’s – 12in Flour Tortilla provides 8g fat for total of 67g. After 1 serving of Moe’s – 12in Flour Tortilla, 59g is needed for heart health. Moe’s – 12in Flour Tortilla provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Moe’s – 12in Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moe’s – 12in Flour Tortilla is one of the possibilities. 51g is provided by Moe’s – 12in Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moe’s – 12in Flour Tortilla leaves 199g carbohydrates for low-carb dieting. 1 serving of Moe’s – 12in Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Moe’s – 12in Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Moe’s – 12in Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moe’s – 12in Flour Tortilla 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moe’s – 12in Flour Tortilla. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Moe’s – 12in Flour Tortilla.
There are similar foods to the Moe’s – 12in Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 12in Flour Tortilla, Flour Tortilla Wrap, Buririto Flour Tortilla, 12in Flour Tortilla, and 8 Inch Flour Tortilla.
The nutrients table of the Moe’s – 12in Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moe’s – 12in Flour Tortilla |
Nutrient values for Moe’s – 12in Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
310 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Moe’s – 12in Flour Tortilla?
The alternative foods for Moe’s – 12in Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moe’s – 12in Flour Tortilla are listed below.
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Qdoba – Flour Tortilla is an alternative to Moe’s – 12in Flour Tortilla because it has 310 calories, similar to Moe’s – 12in Flour Tortilla. The Qdoba – Flour Tortilla has more iron than Moe’s – 12in Flour Tortilla, and more calcium than Moe’s – 12in Flour Tortilla. The Qdoba – Flour Tortilla has similar protein to Moe’s – 12in Flour Tortilla. To learn more about Qdoba – Flour Tortilla, read related food calories, and a nutrition guide.