Qdoba – Flour Tortilla is a Qdoba type of food with 1 tortilla serving size that provides 310 calories. Qdoba – Flour Tortilla has 69% carbohydrate, and 21% fat, 10% protein in 100 gram of Qdoba – Flour Tortilla. Qdoba – Flour Tortilla nutrient values are 53 g carbohydrate, 8 g protein, and 7 g fat. Qdoba – Flour Tortilla has the vitamins A, and C within it. Qdoba – Flour Tortilla has 0 % vitamin A and 1 % vitamin C. Qdoba – Flour Tortilla has 780 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Flour Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Qdoba – Flour Tortilla provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Qdoba – Flour Tortilla provides 310g of 2,000 cal by leaving 1,690 cal.
Qdoba – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Flour Tortilla provides 7g fat for total of 67g. After 1 serving of Qdoba – Flour Tortilla, 60g is needed for heart health. Qdoba – Flour Tortilla provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Qdoba – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Flour Tortilla is one of the possibilities. 53g is provided by Qdoba – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Flour Tortilla leaves 197g carbohydrates for low-carb dieting. 1 serving of Qdoba – Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Qdoba – Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Qdoba – Flour Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qdoba – Flour Tortilla 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Flour Tortilla. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Flour Tortilla.
There are similar foods to the Qdoba – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Qdoba Flour Tortilla (10″), Kid’s Flour Tortilla, Qdoba Flour Tortilla (12.5″), and Flour Tortilla.
The nutrients table of the Qdoba – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Flour Tortilla |
Nutrient values for Qdoba – Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
310 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
10% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
780 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
21 % |
|
Iron |
26 % |
What are the alternative foods for Qdoba – Flour Tortilla?
The alternative foods for Qdoba – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Flour Tortilla are listed below.
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Moe’s – 12in Flour Tortilla is an alternative to Qdoba – Flour Tortilla because it has 310 calories, similar to Qdoba – Flour Tortilla. The Moe’s – 12in Flour Tortilla has less iron than Qdoba – Flour Tortilla, and less calcium than Qdoba – Flour Tortilla. The Moe’s – 12in Flour Tortilla has similar protein to Qdoba – Flour Tortilla. To learn more about Moe’s – 12in Flour Tortilla, read related food calories, and a nutrition guide.