Trader Joe’s – Mini Pecan Pie is a Trader Joe’s type of food with 1 pie serving size that provides 220 calories. Trader Joe’s – Mini Pecan Pie has 45% carbohydrate, and 51% fat, 3% protein in 100 gram of Trader Joe’s – Mini Pecan Pie. Trader Joe’s – Mini Pecan Pie nutrient values are 26 g carbohydrate, 2 g protein, and 13 g fat. Trader Joe’s – Mini Pecan Pie has the vitamins A, and C within it. Trader Joe’s – Mini Pecan Pie has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Mini Pecan Pie has 110 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mini Pecan Pie has 1 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Mini Pecan Pie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Mini Pecan Pie provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Mini Pecan Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mini Pecan Pie provides 13g fat for total of 67g. After 1 serving of Trader Joe’s – Mini Pecan Pie, 54g is needed for heart health. Trader Joe’s – Mini Pecan Pie provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Mini Pecan Pie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mini Pecan Pie is one of the possibilities. 26g is provided by Trader Joe’s – Mini Pecan Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mini Pecan Pie leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mini Pecan Pie provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mini Pecan Pie leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Mini Pecan Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mini Pecan Pie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mini Pecan Pie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mini Pecan Pie.
There are similar foods to the Trader Joe’s – Mini Pecan Pie in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pecan Pie, Pecan Pie, Pecan Pie, Pecan pie, and Pecan Pie – Small.
The nutrients table of the Trader Joe’s – Mini Pecan Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mini Pecan Pie |
Nutrient values for Trader Joe’s – Mini Pecan Pie |
|---|---|
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Serving size |
1 pie |
|
Calories |
220 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Trader Joe’s – Mini Pecan Pie?
The similar foods to Trader Joe’s – Mini Pecan Pie involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Mini Pecan Pie are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Mini Pecan Pie because both of the Trader Joe’s – Mini Pecan Pie and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Mini Pecan Pie has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Mini Pecan Pie has 220 calories, and it is 110 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Mini Pecan Pie, and less calcium than Trader Joe’s – Mini Pecan Pie. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Mini Pecan Pie. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Mini Pecan Pie because both of the Trader Joe’s – Mini Pecan Pie and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Mini Pecan Pie has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Mini Pecan Pie has 220 calories, and it is 80 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Mini Pecan Pie, and more calcium than Trader Joe’s – Mini Pecan Pie. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Mini Pecan Pie. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Mini Pecan Pie because both of the Trader Joe’s – Mini Pecan Pie and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Mini Pecan Pie has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Mini Pecan Pie has 220 calories, and it is 80 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Mini Pecan Pie, and similar calcium to Trader Joe’s – Mini Pecan Pie. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Mini Pecan Pie. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Mini Pecan Pie because both of the Trader Joe’s – Mini Pecan Pie and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Mini Pecan Pie has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Mini Pecan Pie has 220 calories, and it is 80 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Mini Pecan Pie, and less calcium than Trader Joe’s – Mini Pecan Pie. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Mini Pecan Pie. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Mini Pecan Pie because both of the Trader Joe’s – Mini Pecan Pie and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Mini Pecan Pie has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Mini Pecan Pie has 220 calories, and it is 90 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Mini Pecan Pie, and more calcium than Trader Joe’s – Mini Pecan Pie. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Mini Pecan Pie. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.