Shaws – Egg is a Shaws type of food with 1 egg serving size that provides 70 calories. Shaws – Egg has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Shaws – Egg. Shaws – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Shaws – Egg has the vitamins A, and C within it. Shaws – Egg has 6 % vitamin A and 0 % vitamin C. Shaws – Egg has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Shaws – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Shaws – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shaws – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Shaws – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Egg provides 4g fat for total of 67g. After 1 serving of Shaws – Egg, 63g is needed for heart health. Shaws – Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Shaws – Egg causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Egg is one of the possibilities. 1g is provided by Shaws – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Shaws – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Shaws – Egg leaves 75g sugar for daily intake threshold of sugar. Shaws – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shaws – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Egg.
There are similar foods to the Shaws – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg Large, Egg Whites, Egg Salad, Egg (Hard Boiled), and the Amazing Egg Whites.
The nutrients table of the Shaws – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Egg |
Nutrient values for Shaws – Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Shaws – Egg?
The alternative foods for Shaws – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Egg are listed below.
-
Price Chopper – Egg is an alternative to Shaws – Egg because it has 70 calories, similar to Shaws – Egg. The Price Chopper – Egg has similar iron to Shaws – Egg, and similar calcium to Shaws – Egg. The Price Chopper – Egg has similar protein to Shaws – Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
-
My Essentials – Large White Grade A Eggs is an alternative to Shaws – Egg because it has 70 calories, similar to Shaws – Egg. The My Essentials – Large White Grade A Eggs has similar iron to Shaws – Egg, and similar calcium to Shaws – Egg. The My Essentials – Large White Grade A Eggs has similar protein to Shaws – Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
-
Shop Rite Eggs is an alternative to Shaws – Egg because it has 70 calories, similar to Shaws – Egg. The Shop Rite Eggs has similar iron to Shaws – Egg, and similar calcium to Shaws – Egg. The Shop Rite Eggs has similar protein to Shaws – Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
-
Unknown – Egg is an alternative to Shaws – Egg because it has 70 calories, similar to Shaws – Egg. The Unknown – Egg has similar iron to Shaws – Egg, and similar calcium to Shaws – Egg. The Unknown – Egg has similar protein to Shaws – Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
-
Smith’s – Large Egg is an alternative to Shaws – Egg because it has 70 calories, similar to Shaws – Egg. The Smith’s – Large Egg has similar iron to Shaws – Egg, and similar calcium to Shaws – Egg. The Smith’s – Large Egg has similar protein to Shaws – Egg. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.