GoGo Squeez – Apple Sauce is a GoGo Squeez type of food with 1 I pouch serving size that provides 60 calories. GoGo Squeez – Apple Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of GoGo Squeez – Apple Sauce. GoGo Squeez – Apple Sauce nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. GoGo Squeez – Apple Sauce has the vitamins A, and C within it. GoGo Squeez – Apple Sauce has 0 % vitamin A and 0 % vitamin C. GoGo Squeez – Apple Sauce has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. GoGo Squeez – Apple Sauce has 1 g dietary fiber, and 12 g sugar. 1 serving of GoGo Squeez – Apple Sauce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GoGo Squeez – Apple Sauce provides 60g of 2,000 cal by leaving 1,940 cal.
GoGo Squeez – Apple Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GoGo Squeez – Apple Sauce provides –g fat for total of 67g. After 1 serving of GoGo Squeez – Apple Sauce, 67g is needed for heart health. GoGo Squeez – Apple Sauce provides 3g for 2,300g by leaving 2,297g for daily sodium intake. GoGo Squeez – Apple Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with GoGo Squeez – Apple Sauce is one of the possibilities. 15g is provided by GoGo Squeez – Apple Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GoGo Squeez – Apple Sauce leaves 235g carbohydrates for low-carb dieting. 1 serving of GoGo Squeez – Apple Sauce provides 12g sugar for daily 75g sugar intake. 1 serving of GoGo Squeez – Apple Sauce leaves 63g sugar for daily intake threshold of sugar. GoGo Squeez – Apple Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of GoGo Squeez – Apple Sauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GoGo Squeez – Apple Sauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of GoGo Squeez – Apple Sauce.
There are similar foods to the GoGo Squeez – Apple Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Apple sauce, Apple Sauce Cinnamon, Apple Apple, Apple Fruit Sauce, and Apple Banana Sauce.
The nutrients table of the GoGo Squeez – Apple Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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GoGo Squeez – Apple Sauce |
Nutrient values for GoGo Squeez – Apple Sauce |
|---|---|
|
Serving size |
1 I pouch |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to GoGo Squeez – Apple Sauce?
The similar foods to GoGo Squeez – Apple Sauce involve alike nutritional values from the same GoGo Squeez type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to GoGo Squeez – Apple Sauce are listed below.
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GoGo Squeez – Apple Cinnamon is a similar nourishment to GoGo Squeez – Apple Sauce because both of the GoGo Squeez – Apple Sauce and GoGo Squeez – Apple Cinnamon are from GoGo Squeez. The GoGo Squeez – Apple Sauce has more calories than GoGo Squeez – Apple Cinnamon because GoGo Squeez – Apple Sauce has 60 calories, and it is 10 more calories than GoGo Squeez – Apple Cinnamon. The GoGo Squeez – Apple Cinnamon has less iron than GoGo Squeez – Apple Sauce, and similar calcium to GoGo Squeez – Apple Sauce. The GoGo Squeez – Apple Cinnamon has similar protein to GoGo Squeez – Apple Sauce. To learn more about GoGo Squeez – Apple Cinnamon, read related food calories, and a nutrition guide.