King’s Hawaiian – Mini Sub Roll is a King’s Hawaiian type of food with 1 roll (59g/2.1oz) serving size that provides 180 calories. King’s Hawaiian – Mini Sub Roll has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of King’s Hawaiian – Mini Sub Roll. King’s Hawaiian – Mini Sub Roll nutrient values are 31 g carbohydrate, 5 g protein, and 4 g fat. King’s Hawaiian – Mini Sub Roll has the vitamins A, and C within it. King’s Hawaiian – Mini Sub Roll has 2 % vitamin A and 0 % vitamin C. King’s Hawaiian – Mini Sub Roll has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. King’s Hawaiian – Mini Sub Roll has 1 g dietary fiber, and 11 g sugar. 1 serving of King’s Hawaiian – Mini Sub Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. King’s Hawaiian – Mini Sub Roll provides 180g of 2,000 cal by leaving 1,820 cal.
King’s Hawaiian – Mini Sub Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King’s Hawaiian – Mini Sub Roll provides 4g fat for total of 67g. After 1 serving of King’s Hawaiian – Mini Sub Roll, 63g is needed for heart health. King’s Hawaiian – Mini Sub Roll provides 170g for 2,300g by leaving 2,130g for daily sodium intake. King’s Hawaiian – Mini Sub Roll causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with King’s Hawaiian – Mini Sub Roll is one of the possibilities. 31g is provided by King’s Hawaiian – Mini Sub Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King’s Hawaiian – Mini Sub Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of King’s Hawaiian – Mini Sub Roll provides 11g sugar for daily 75g sugar intake. 1 serving of King’s Hawaiian – Mini Sub Roll leaves 64g sugar for daily intake threshold of sugar. King’s Hawaiian – Mini Sub Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King’s Hawaiian – Mini Sub Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King’s Hawaiian – Mini Sub Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of King’s Hawaiian – Mini Sub Roll.
There are similar foods to the King’s Hawaiian – Mini Sub Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sub Roll, Mini Sub Roll 2020, King’s Hawaiian, King’s Hawaiian, and Hawaiian Sweet Mini Sub Rolls.
The nutrients table of the King’s Hawaiian – Mini Sub Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King’s Hawaiian – Mini Sub Roll |
Nutrient values for King’s Hawaiian – Mini Sub Roll |
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Serving size |
1 roll (59g/2.1oz) |
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Calories |
180 |
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Carbs percentage |
69% |
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Fat percentage |
20% |
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Protein percentage |
11% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to King’s Hawaiian – Mini Sub Roll?
The similar foods to King’s Hawaiian – Mini Sub Roll involve alike nutritional values from the same King’s Hawaiian type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to King’s Hawaiian – Mini Sub Roll are listed below.
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King’s Hawaiian – Savory Butter Rolls is a similar nourishment to King’s Hawaiian – Mini Sub Roll because both of the King’s Hawaiian – Mini Sub Roll and King’s Hawaiian – Savory Butter Rolls are from King’s Hawaiian. The King’s Hawaiian – Mini Sub Roll has more calories than King’s Hawaiian – Savory Butter Rolls because King’s Hawaiian – Mini Sub Roll has 180 calories, and it is 90 more calories than King’s Hawaiian – Savory Butter Rolls. The King’s Hawaiian – Savory Butter Rolls has less iron than King’s Hawaiian – Mini Sub Roll, and less calcium than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Savory Butter Rolls has less protein than King’s Hawaiian – Mini Sub Roll. To learn more about King’s Hawaiian – Savory Butter Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is a similar nourishment to King’s Hawaiian – Mini Sub Roll because both of the King’s Hawaiian – Mini Sub Roll and King’s Hawaiian – Bread Roll are from King’s Hawaiian. The King’s Hawaiian – Mini Sub Roll has more calories than King’s Hawaiian – Bread Roll because King’s Hawaiian – Mini Sub Roll has 180 calories, and it is 90 more calories than King’s Hawaiian – Bread Roll. The King’s Hawaiian – Bread Roll has less iron than King’s Hawaiian – Mini Sub Roll, and less calcium than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Bread Roll has less protein than King’s Hawaiian – Mini Sub Roll. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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King’s Hawaiian – Honey Wheat Rolls is a similar nourishment to King’s Hawaiian – Mini Sub Roll because both of the King’s Hawaiian – Mini Sub Roll and King’s Hawaiian – Honey Wheat Rolls are from King’s Hawaiian. The King’s Hawaiian – Mini Sub Roll has more calories than King’s Hawaiian – Honey Wheat Rolls because King’s Hawaiian – Mini Sub Roll has 180 calories, and it is 80 more calories than King’s Hawaiian – Honey Wheat Rolls. The King’s Hawaiian – Honey Wheat Rolls has less iron than King’s Hawaiian – Mini Sub Roll, and less calcium than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Honey Wheat Rolls has less protein than King’s Hawaiian – Mini Sub Roll. To learn more about King’s Hawaiian – Honey Wheat Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Sliced Bread is a similar nourishment to King’s Hawaiian – Mini Sub Roll because both of the King’s Hawaiian – Mini Sub Roll and King’s Hawaiian – Sliced Bread are from King’s Hawaiian. The King’s Hawaiian – Mini Sub Roll has more calories than King’s Hawaiian – Sliced Bread because King’s Hawaiian – Mini Sub Roll has 180 calories, and it is 60 more calories than King’s Hawaiian – Sliced Bread. The King’s Hawaiian – Sliced Bread has less iron than King’s Hawaiian – Mini Sub Roll, and less calcium than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Sliced Bread has less protein than King’s Hawaiian – Mini Sub Roll. To learn more about King’s Hawaiian – Sliced Bread, read related food calories, and a nutrition guide.
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King’s Hawaiian – Original Sweet Roll is a similar nourishment to King’s Hawaiian – Mini Sub Roll because both of the King’s Hawaiian – Mini Sub Roll and King’s Hawaiian – Original Sweet Roll are from King’s Hawaiian. The King’s Hawaiian – Mini Sub Roll has more calories than King’s Hawaiian – Original Sweet Roll because King’s Hawaiian – Mini Sub Roll has 180 calories, and it is 90 more calories than King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Original Sweet Roll has less iron than King’s Hawaiian – Mini Sub Roll, and less calcium than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Original Sweet Roll has less protein than King’s Hawaiian – Mini Sub Roll. To learn more about King’s Hawaiian – Original Sweet Roll, read related food calories, and a nutrition guide.