King’s Hawaiian – Original Sweet Roll is a King’s Hawaiian type of food with 1 roll (3g/1.oz) serving size that provides 90 calories. King’s Hawaiian – Original Sweet Roll has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of King’s Hawaiian – Original Sweet Roll. King’s Hawaiian – Original Sweet Roll nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. King’s Hawaiian – Original Sweet Roll has the vitamins A, and C within it. King’s Hawaiian – Original Sweet Roll has 0 % vitamin A and 0 % vitamin C. King’s Hawaiian – Original Sweet Roll has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. King’s Hawaiian – Original Sweet Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of King’s Hawaiian – Original Sweet Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. King’s Hawaiian – Original Sweet Roll provides 90g of 2,000 cal by leaving 1,910 cal.
King’s Hawaiian – Original Sweet Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King’s Hawaiian – Original Sweet Roll provides 2g fat for total of 67g. After 1 serving of King’s Hawaiian – Original Sweet Roll, 65g is needed for heart health. King’s Hawaiian – Original Sweet Roll provides 85g for 2,300g by leaving 2,215g for daily sodium intake. King’s Hawaiian – Original Sweet Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with King’s Hawaiian – Original Sweet Roll is one of the possibilities. 16g is provided by King’s Hawaiian – Original Sweet Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King’s Hawaiian – Original Sweet Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of King’s Hawaiian – Original Sweet Roll provides 5g sugar for daily 75g sugar intake. 1 serving of King’s Hawaiian – Original Sweet Roll leaves 70g sugar for daily intake threshold of sugar. King’s Hawaiian – Original Sweet Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King’s Hawaiian – Original Sweet Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King’s Hawaiian – Original Sweet Roll. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of King’s Hawaiian – Original Sweet Roll.
There are similar foods to the King’s Hawaiian – Original Sweet Roll in terms of nutrition, daily intake amount, and calorie amount. These are Original Sweet Roll, Original Hawaiian Sweet Roll, King’s, Hawaiian Sweet Roll, and Original Hawaiian Sweet Roll 2017.
The nutrients table of the King’s Hawaiian – Original Sweet Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
King’s Hawaiian – Original Sweet Roll |
Nutrient values for King’s Hawaiian – Original Sweet Roll |
|---|---|
|
Serving size |
1 roll (3g/1.oz) |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to King’s Hawaiian – Original Sweet Roll?
The similar foods to King’s Hawaiian – Original Sweet Roll involve alike nutritional values from the same King’s Hawaiian type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to King’s Hawaiian – Original Sweet Roll are listed below.
-
King’s Hawaiian – Savory Butter Rolls is a similar nourishment to King’s Hawaiian – Original Sweet Roll because both of the King’s Hawaiian – Original Sweet Roll and King’s Hawaiian – Savory Butter Rolls are from King’s Hawaiian. The King’s Hawaiian – Original Sweet Roll has similar calories to King’s Hawaiian – Savory Butter Rolls because King’s Hawaiian – Original Sweet Roll has 90 calories, and it is similar calories to King’s Hawaiian – Savory Butter Rolls. The King’s Hawaiian – Savory Butter Rolls has similar iron to King’s Hawaiian – Original Sweet Roll, and more calcium than King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Savory Butter Rolls has similar protein to King’s Hawaiian – Original Sweet Roll. To learn more about King’s Hawaiian – Savory Butter Rolls, read related food calories, and a nutrition guide.
-
King’s Hawaiian – Bread Roll is a similar nourishment to King’s Hawaiian – Original Sweet Roll because both of the King’s Hawaiian – Original Sweet Roll and King’s Hawaiian – Bread Roll are from King’s Hawaiian. The King’s Hawaiian – Original Sweet Roll has similar calories to King’s Hawaiian – Bread Roll because King’s Hawaiian – Original Sweet Roll has 90 calories, and it is similar calories to King’s Hawaiian – Bread Roll. The King’s Hawaiian – Bread Roll has similar iron to King’s Hawaiian – Original Sweet Roll, and similar calcium to King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Bread Roll has similar protein to King’s Hawaiian – Original Sweet Roll. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
-
King’s Hawaiian – Honey Wheat Rolls is a similar nourishment to King’s Hawaiian – Original Sweet Roll because both of the King’s Hawaiian – Original Sweet Roll and King’s Hawaiian – Honey Wheat Rolls are from King’s Hawaiian. The King’s Hawaiian – Original Sweet Roll has less calories than King’s Hawaiian – Honey Wheat Rolls because King’s Hawaiian – Original Sweet Roll has 90 calories, and it is 10 less calories than King’s Hawaiian – Honey Wheat Rolls. The King’s Hawaiian – Honey Wheat Rolls has similar iron to King’s Hawaiian – Original Sweet Roll, and similar calcium to King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Honey Wheat Rolls has similar protein to King’s Hawaiian – Original Sweet Roll. To learn more about King’s Hawaiian – Honey Wheat Rolls, read related food calories, and a nutrition guide.
-
King’s Hawaiian – Sliced Bread is a similar nourishment to King’s Hawaiian – Original Sweet Roll because both of the King’s Hawaiian – Original Sweet Roll and King’s Hawaiian – Sliced Bread are from King’s Hawaiian. The King’s Hawaiian – Original Sweet Roll has less calories than King’s Hawaiian – Sliced Bread because King’s Hawaiian – Original Sweet Roll has 90 calories, and it is 30 less calories than King’s Hawaiian – Sliced Bread. The King’s Hawaiian – Sliced Bread has more iron than King’s Hawaiian – Original Sweet Roll, and similar calcium to King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Sliced Bread has similar protein to King’s Hawaiian – Original Sweet Roll. To learn more about King’s Hawaiian – Sliced Bread, read related food calories, and a nutrition guide.
-
King’s Hawaiian – Mini Sub Roll is a similar nourishment to King’s Hawaiian – Original Sweet Roll because both of the King’s Hawaiian – Original Sweet Roll and King’s Hawaiian – Mini Sub Roll are from King’s Hawaiian. The King’s Hawaiian – Original Sweet Roll has less calories than King’s Hawaiian – Mini Sub Roll because King’s Hawaiian – Original Sweet Roll has 90 calories, and it is 90 less calories than King’s Hawaiian – Mini Sub Roll. The King’s Hawaiian – Mini Sub Roll has more iron than King’s Hawaiian – Original Sweet Roll, and more calcium than King’s Hawaiian – Original Sweet Roll. The King’s Hawaiian – Mini Sub Roll has more protein than King’s Hawaiian – Original Sweet Roll. To learn more about King’s Hawaiian – Mini Sub Roll, read related food calories, and a nutrition guide.