Uniao – Acucar Uniao is a Uniao type of food with 30 g 1 colher de sopa serving size that provides 20 calories. Uniao – Acucar Uniao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Uniao – Acucar Uniao. Uniao – Acucar Uniao nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Uniao – Acucar Uniao has the vitamins A, and C within it. Uniao – Acucar Uniao has 0 % vitamin A and 0 % vitamin C. Uniao – Acucar Uniao has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uniao – Acucar Uniao has 0 g dietary fiber, and 0 g sugar. 1 serving of Uniao – Acucar Uniao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uniao – Acucar Uniao provides 20g of 2,000 cal by leaving 1,980 cal.
Uniao – Acucar Uniao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uniao – Acucar Uniao provides –g fat for total of 67g. After 1 serving of Uniao – Acucar Uniao, 67g is needed for heart health. Uniao – Acucar Uniao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uniao – Acucar Uniao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uniao – Acucar Uniao is one of the possibilities. 5g is provided by Uniao – Acucar Uniao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uniao – Acucar Uniao leaves 245g carbohydrates for low-carb dieting. 1 serving of Uniao – Acucar Uniao provides –g sugar for daily 75g sugar intake. 1 serving of Uniao – Acucar Uniao leaves 75g sugar for daily intake threshold of sugar. Uniao – Acucar Uniao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Uniao – Acucar Uniao 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uniao – Acucar Uniao. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Uniao – Acucar Uniao.
There are similar foods to the Uniao – Acucar Uniao in terms of nutrition, daily intake amount, and calorie amount. These are Açúcar União, Açúcar união, Açúcar, Açúcar Demerara, and Açúcar Cristal.
The nutrients table of the Uniao – Acucar Uniao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uniao – Acucar Uniao |
Nutrient values for Uniao – Acucar Uniao |
|---|---|
|
Serving size |
30 g 1 colher de sopa |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |