Max and ermas – Tortilla Soup is a Max and ermas type of food with 1 cup serving size that provides 230 calories. Max and ermas – Tortilla Soup has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of Max and ermas – Tortilla Soup. Max and ermas – Tortilla Soup nutrient values are 28 g carbohydrate, 8 g protein, and 10 g fat. Max and ermas – Tortilla Soup has the vitamins A, and C within it. Max and ermas – Tortilla Soup has 0 % vitamin A and 0 % vitamin C. Max and ermas – Tortilla Soup has 1140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Max and ermas – Tortilla Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Max and ermas – Tortilla Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Max and ermas – Tortilla Soup provides 230g of 2,000 cal by leaving 1,770 cal.
Max and ermas – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Max and ermas – Tortilla Soup provides 10g fat for total of 67g. After 1 serving of Max and ermas – Tortilla Soup, 57g is needed for heart health. Max and ermas – Tortilla Soup provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Max and ermas – Tortilla Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Max and ermas – Tortilla Soup is one of the possibilities. 28g is provided by Max and ermas – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Max and ermas – Tortilla Soup leaves 222g carbohydrates for low-carb dieting. 1 serving of Max and ermas – Tortilla Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Max and ermas – Tortilla Soup leaves 74g sugar for daily intake threshold of sugar. Max and ermas – Tortilla Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Max and ermas – Tortilla Soup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Max and ermas – Tortilla Soup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Max and ermas – Tortilla Soup.
There are similar foods to the Max and ermas – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Soup Cup, Chicken Tortilla Soup (Bowl), Tortilla Soup (Combo Size), Chicken Tortilla Soup, and French Onion Soup.
The nutrients table of the Max and ermas – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Max and ermas – Tortilla Soup |
Nutrient values for Max and ermas – Tortilla Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Max and ermas – Tortilla Soup?
The alternative foods for Max and ermas – Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Max and ermas – Tortilla Soup are listed below.
-
Minute Ready to Serve – Chicken Flavor Rice is an alternative to Max and ermas – Tortilla Soup because it has 230 calories, similar to Max and ermas – Tortilla Soup. The Minute Ready to Serve – Chicken Flavor Rice has similar iron to Max and ermas – Tortilla Soup, and similar calcium to Max and ermas – Tortilla Soup. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Max and ermas – Tortilla Soup. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
-
Smart Ones – Meatloaf is an alternative to Max and ermas – Tortilla Soup because it has 230 calories, similar to Max and ermas – Tortilla Soup. The Smart Ones – Meatloaf has more iron than Max and ermas – Tortilla Soup, and more calcium than Max and ermas – Tortilla Soup. The Smart Ones – Meatloaf has more protein than Max and ermas – Tortilla Soup. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings & Meatballs is an alternative to Max and ermas – Tortilla Soup because it has 230 calories, similar to Max and ermas – Tortilla Soup. The Great Value – Spaghetti Rings & Meatballs has more iron than Max and ermas – Tortilla Soup, and more calcium than Max and ermas – Tortilla Soup. The Great Value – Spaghetti Rings & Meatballs has more protein than Max and ermas – Tortilla Soup. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
-
Campbell’s – Cheesy O’s is an alternative to Max and ermas – Tortilla Soup because it has 230 calories, similar to Max and ermas – Tortilla Soup. The Campbell’s – Cheesy O’s has more iron than Max and ermas – Tortilla Soup, and more calcium than Max and ermas – Tortilla Soup. The Campbell’s – Cheesy O’s has less protein than Max and ermas – Tortilla Soup. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings Pasta & Meatballs is an alternative to Max and ermas – Tortilla Soup because it has 230 calories, similar to Max and ermas – Tortilla Soup. The Great Value – Spaghetti Rings Pasta & Meatballs has more iron than Max and ermas – Tortilla Soup, and more calcium than Max and ermas – Tortilla Soup. The Great Value – Spaghetti Rings Pasta & Meatballs has more protein than Max and ermas – Tortilla Soup. To learn more about Great Value – Spaghetti Rings Pasta & Meatballs, read related food calories, and a nutrition guide.