Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti is a Sodexo Campus type of food with 1 Cake serving size that provides 220 calories. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has 39% carbohydrate, and 54% fat, 7% protein in 100 gram of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti nutrient values are 21 g carbohydrate, 4 g protein, and 13 g fat. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has the vitamins A, and C within it. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has 17 % vitamin A and 8 % vitamin C. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has 290 mg sodium, 290 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti, 54g is needed for heart health. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti is one of the possibilities. 21g is provided by Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti.
There are similar foods to the Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti in terms of nutrition, daily intake amount, and calorie amount. These are Yukon Gold & Onion Potato Roesti, Yukon Gold & Onion Potato Roesti (1), Yukon Gold & Onion Potato Roesti – FOD, Yukon Gold & Onion Potato Roesti Plate, and Yukon Gold and Onion Potato Roesti.
The nutrients table of the Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti |
Nutrient values for Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti |
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Serving size |
1 Cake |
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Calories |
220 |
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Carbs percentage |
39% |
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Fat percentage |
54% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
290 mg |
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Potassium |
290 mg |
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Cholesterol |
70 mg |
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Vitamin a |
17 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti?
The alternative foods for Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti are listed below.
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Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) is an alternative to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti because it has 220 calories, similar to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. The Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) has similar iron to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti, and less calcium than Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. The Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) has similar protein to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. To learn more about Sodexo Campus – Yukon Gold & Onion Potato Roesti (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD is an alternative to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti because it has 220 calories, similar to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. The Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has similar iron to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti, and less calcium than Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. The Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has similar protein to Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti. To learn more about Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD, read related food calories, and a nutrition guide.