Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD is a Sodexo Campus type of food with 1 Cake serving size that provides 220 calories. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has 39% carbohydrate, and 54% fat, 7% protein in 100 gram of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD nutrient values are 21 g carbohydrate, 4 g protein, and 13 g fat. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has the vitamins A, and C within it. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has 10 % vitamin A and 12 % vitamin C. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has 280 mg sodium, 290 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD, 54g is needed for heart health. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD is one of the possibilities. 21g is provided by Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD.
There are similar foods to the Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Yukon Gold & Onion Potato Roesti, Yukon Gold, Egg & Onion Potato Roesti, Yukon Gold & Onion Potato Roesti (1), Yukon Gold & Onion Potato Roesti Plate, and Yukon Gold and Onion Potato Roesti.
The nutrients table of the Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD |
Nutrient values for Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD |
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Serving size |
1 Cake |
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Calories |
220 |
|
Carbs percentage |
39% |
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Fat percentage |
54% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
280 mg |
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Potassium |
290 mg |
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Cholesterol |
70 mg |
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Vitamin a |
10 % |
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Vitamin c |
12 % |
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Calcium |
1 % |
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Iron |
4 % |
What are the alternative foods for Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD?
The alternative foods for Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD are listed below.
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Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) is an alternative to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD because it has 220 calories, similar to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. The Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) has similar iron to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD, and similar calcium to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. The Sodexo Campus – Yukon Gold & Onion Potato Roesti (1) has similar protein to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. To learn more about Sodexo Campus – Yukon Gold & Onion Potato Roesti (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti is an alternative to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD because it has 220 calories, similar to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. The Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has similar iron to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD, and more calcium than Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. The Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti has similar protein to Sodexo Campus – Yukon Gold & Onion Potato Roesti – FOD. To learn more about Sodexo Campus – Yukon Gold, Egg & Onion Potato Roesti, read related food calories, and a nutrition guide.