Continental Cafe – Fiesta Dip is a Continental Cafe type of food with 1 plate serving size that provides 460 calories. Continental Cafe – Fiesta Dip has 34% carbohydrate, and 53% fat, 12% protein in 100 gram of Continental Cafe – Fiesta Dip. Continental Cafe – Fiesta Dip nutrient values are 39 g carbohydrate, 14 g protein, and 27 g fat. Continental Cafe – Fiesta Dip has the vitamins A, and C within it. Continental Cafe – Fiesta Dip has 20 % vitamin A and 2 % vitamin C. Continental Cafe – Fiesta Dip has 1110 mg sodium, 390 mg potassium, 50 mg cholesterol, and — g trans fat. Continental Cafe – Fiesta Dip has 7 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Fiesta Dip provides 15 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Fiesta Dip provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Fiesta Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fiesta Dip provides 27g fat for total of 67g. After 1 serving of Continental Cafe – Fiesta Dip, 40g is needed for heart health. Continental Cafe – Fiesta Dip provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Continental Cafe – Fiesta Dip causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fiesta Dip is one of the possibilities. 39g is provided by Continental Cafe – Fiesta Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fiesta Dip leaves 211g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fiesta Dip provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fiesta Dip leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Fiesta Dip provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fiesta Dip 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fiesta Dip. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fiesta Dip.
There are similar foods to the Continental Cafe – Fiesta Dip in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, Tabouli, Potato Wedges, Carrot Salad, and Chocolate Brownie.
The nutrients table of the Continental Cafe – Fiesta Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Fiesta Dip |
Nutrient values for Continental Cafe – Fiesta Dip |
|---|---|
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Serving size |
1 plate |
|
Calories |
460 |
|
Carbs percentage |
34% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
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Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1110 mg |
|
Potassium |
390 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Fiesta Dip?
The alternative foods for Continental Cafe – Fiesta Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fiesta Dip are listed below.
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Continental Cafe – Loaded Potato Salad Deli Shaker is an alternative to Continental Cafe – Fiesta Dip because it has 460 calories, similar to Continental Cafe – Fiesta Dip. The Continental Cafe – Loaded Potato Salad Deli Shaker has less iron than Continental Cafe – Fiesta Dip, and less calcium than Continental Cafe – Fiesta Dip. The Continental Cafe – Loaded Potato Salad Deli Shaker has less protein than Continental Cafe – Fiesta Dip. To learn more about Continental Cafe – Loaded Potato Salad Deli Shaker, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo is an alternative to Continental Cafe – Fiesta Dip because it has 460 calories, similar to Continental Cafe – Fiesta Dip. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has less iron than Continental Cafe – Fiesta Dip, and less calcium than Continental Cafe – Fiesta Dip. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has more protein than Continental Cafe – Fiesta Dip. To learn more about Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, read related food calories, and a nutrition guide.