Aladdin Food – Baked Yellow Squash and Cheese is a Aladdin Food type of food with 1 Cut serving size that provides 337 calories. Aladdin Food – Baked Yellow Squash and Cheese has 6% carbohydrate, and 74% fat, 20% protein in 100 gram of Aladdin Food – Baked Yellow Squash and Cheese. Aladdin Food – Baked Yellow Squash and Cheese nutrient values are 5 g carbohydrate, 16 g protein, and 27 g fat. Aladdin Food – Baked Yellow Squash and Cheese has the vitamins A, and C within it. Aladdin Food – Baked Yellow Squash and Cheese has 25 % vitamin A and 9 % vitamin C. Aladdin Food – Baked Yellow Squash and Cheese has 498 mg sodium, 273 mg potassium, 111 mg cholesterol, and — g trans fat. Aladdin Food – Baked Yellow Squash and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Baked Yellow Squash and Cheese provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Baked Yellow Squash and Cheese provides 337g of 2,000 cal by leaving 1,663 cal.
Aladdin Food – Baked Yellow Squash and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Yellow Squash and Cheese provides 27g fat for total of 67g. After 1 serving of Aladdin Food – Baked Yellow Squash and Cheese, 40g is needed for heart health. Aladdin Food – Baked Yellow Squash and Cheese provides 498g for 2,300g by leaving 1,802g for daily sodium intake. Aladdin Food – Baked Yellow Squash and Cheese causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Yellow Squash and Cheese is one of the possibilities. 5g is provided by Aladdin Food – Baked Yellow Squash and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Yellow Squash and Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Yellow Squash and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Yellow Squash and Cheese leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Baked Yellow Squash and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Yellow Squash and Cheese 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Yellow Squash and Cheese. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Yellow Squash and Cheese.
There are similar foods to the Aladdin Food – Baked Yellow Squash and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Yellow Squash & Cheese, Yellow Squash, Roasted Yellow Squash, Yellow Squash, Steamed, and Fresh Yellow Squash.
The nutrients table of the Aladdin Food – Baked Yellow Squash and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Yellow Squash and Cheese |
Nutrient values for Aladdin Food – Baked Yellow Squash and Cheese |
|---|---|
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Serving size |
1 Cut |
|
Calories |
337 |
|
Carbs percentage |
6% |
|
Fat percentage |
74% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
13 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
498 mg |
|
Potassium |
273 mg |
|
Cholesterol |
111 mg |
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Vitamin a |
25 % |
|
Vitamin c |
9 % |
|
Calcium |
44 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Baked Yellow Squash and Cheese?
The alternative foods for Aladdin Food – Baked Yellow Squash and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Yellow Squash and Cheese are listed below.
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Aladdin Food – Cheeseburger Pizza is an alternative to Aladdin Food – Baked Yellow Squash and Cheese because it has 337 calories, similar to Aladdin Food – Baked Yellow Squash and Cheese. The Aladdin Food – Cheeseburger Pizza has more iron than Aladdin Food – Baked Yellow Squash and Cheese, and less calcium than Aladdin Food – Baked Yellow Squash and Cheese. The Aladdin Food – Cheeseburger Pizza has more protein than Aladdin Food – Baked Yellow Squash and Cheese. To learn more about Aladdin Food – Cheeseburger Pizza, read related food calories, and a nutrition guide.