Trader Joe’s – Greek Style Honey Yogurt is a Trader Joe’s type of food with 1 Container serving size that provides 300 calories. Trader Joe’s – Greek Style Honey Yogurt has 41% carbohydrate, and 45% fat, 14% protein in 100 gram of Trader Joe’s – Greek Style Honey Yogurt. Trader Joe’s – Greek Style Honey Yogurt nutrient values are 29 g carbohydrate, 10 g protein, and 14 g fat. Trader Joe’s – Greek Style Honey Yogurt has the vitamins A, and C within it. Trader Joe’s – Greek Style Honey Yogurt has 15 % vitamin A and 0 % vitamin C. Trader Joe’s – Greek Style Honey Yogurt has 110 mg sodium, 280 mg potassium, 80 mg cholesterol, and 0 g trans fat. Trader Joe’s – Greek Style Honey Yogurt has 0 g dietary fiber, and 27 g sugar. 1 serving of Trader Joe’s – Greek Style Honey Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Trader Joe’s – Greek Style Honey Yogurt provides 300g of 2,000 cal by leaving 1,700 cal.
Trader Joe’s – Greek Style Honey Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Greek Style Honey Yogurt provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Greek Style Honey Yogurt, 53g is needed for heart health. Trader Joe’s – Greek Style Honey Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Greek Style Honey Yogurt causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Greek Style Honey Yogurt is one of the possibilities. 29g is provided by Trader Joe’s – Greek Style Honey Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Greek Style Honey Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Greek Style Honey Yogurt provides 27g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Greek Style Honey Yogurt leaves 48g sugar for daily intake threshold of sugar. Trader Joe’s – Greek Style Honey Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Greek Style Honey Yogurt 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Greek Style Honey Yogurt. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Greek Style Honey Yogurt.
There are similar foods to the Trader Joe’s – Greek Style Honey Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Honey Greek-Style Yogurt, Honey Greek Style Yogurt, Greek Style Honey Yogurt, Honey Greek Yogurt, and Greek Style Nonfat Yogurt — Honey**.
The nutrients table of the Trader Joe’s – Greek Style Honey Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Greek Style Honey Yogurt |
Nutrient values for Trader Joe’s – Greek Style Honey Yogurt |
|---|---|
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Serving size |
1 Container |
|
Calories |
300 |
|
Carbs percentage |
41% |
|
Fat percentage |
45% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
14 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
110 mg |
|
Potassium |
280 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Greek Style Honey Yogurt?
The alternative foods for Trader Joe’s – Greek Style Honey Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Greek Style Honey Yogurt are listed below.
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Wawa – Turkey & Cheese Sandwich is an alternative to Trader Joe’s – Greek Style Honey Yogurt because it has 300 calories, similar to Trader Joe’s – Greek Style Honey Yogurt. The Wawa – Turkey & Cheese Sandwich has similar iron to Trader Joe’s – Greek Style Honey Yogurt, and less calcium than Trader Joe’s – Greek Style Honey Yogurt. The Wawa – Turkey & Cheese Sandwich has more protein than Trader Joe’s – Greek Style Honey Yogurt. To learn more about Wawa – Turkey & Cheese Sandwich, read related food calories, and a nutrition guide.