Bob’s Red Mill – Quick Cooking Oats is a Bob’s Red Mill type of food with 0.5 cup dry serving size that provides 180 calories. Bob’s Red Mill – Quick Cooking Oats has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Bob’s Red Mill – Quick Cooking Oats. Bob’s Red Mill – Quick Cooking Oats nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill – Quick Cooking Oats has the vitamins A, and C within it. Bob’s Red Mill – Quick Cooking Oats has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Quick Cooking Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Quick Cooking Oats has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – Quick Cooking Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Quick Cooking Oats provides 180g of 2,000 cal by leaving 1,820 cal.
Bob’s Red Mill – Quick Cooking Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Quick Cooking Oats provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Quick Cooking Oats, 64g is needed for heart health. Bob’s Red Mill – Quick Cooking Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Quick Cooking Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Quick Cooking Oats is one of the possibilities. 29g is provided by Bob’s Red Mill – Quick Cooking Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Quick Cooking Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Quick Cooking Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Quick Cooking Oats leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – Quick Cooking Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Quick Cooking Oats 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Quick Cooking Oats. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Quick Cooking Oats.
There are similar foods to the Bob’s Red Mill – Quick Cooking Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cooking Oats, Quick Cooking Rolled Oats, Quick cooking oats, Quick Cooking Rolled Oats, and Quick Oats.
The nutrients table of the Bob’s Red Mill – Quick Cooking Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Quick Cooking Oats |
Nutrient values for Bob’s Red Mill – Quick Cooking Oats |
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Serving size |
0.5 cup dry |
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Calories |
180 |
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Carbs percentage |
68% |
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Fat percentage |
16% |
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Protein percentage |
16% |
|
Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Bob’s Red Mill – Quick Cooking Oats?
The alternative foods for Bob’s Red Mill – Quick Cooking Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Quick Cooking Oats are listed below.
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Bob’s Red Mill – Gluten Free Quick Oats is an alternative to Bob’s Red Mill – Quick Cooking Oats because it has 180 calories, similar to Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Gluten Free Quick Oats has similar iron to Bob’s Red Mill – Quick Cooking Oats, and similar calcium to Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Gluten Free Quick Oats has similar protein to Bob’s Red Mill – Quick Cooking Oats. To learn more about Bob’s Red Mill – Gluten Free Quick Oats, read related food calories, and a nutrition guide.