Bob’s Red Mill – Gluten Free Quick Oats is a Bob’s Red Mill type of food with 0.5 cup dry serving size that provides 180 calories. Bob’s Red Mill – Gluten Free Quick Oats has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Bob’s Red Mill – Gluten Free Quick Oats. Bob’s Red Mill – Gluten Free Quick Oats nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill – Gluten Free Quick Oats has the vitamins A, and C within it. Bob’s Red Mill – Gluten Free Quick Oats has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Gluten Free Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Gluten Free Quick Oats has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill – Gluten Free Quick Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Gluten Free Quick Oats provides 180g of 2,000 cal by leaving 1,820 cal.
Bob’s Red Mill – Gluten Free Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Gluten Free Quick Oats provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Gluten Free Quick Oats, 64g is needed for heart health. Bob’s Red Mill – Gluten Free Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Gluten Free Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Gluten Free Quick Oats is one of the possibilities. 29g is provided by Bob’s Red Mill – Gluten Free Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Gluten Free Quick Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Gluten Free Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Gluten Free Quick Oats leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill – Gluten Free Quick Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Gluten Free Quick Oats 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Gluten Free Quick Oats. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Gluten Free Quick Oats.
There are similar foods to the Bob’s Red Mill – Gluten Free Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Quick Cooking Oats, Gluten Free, Gluten Free Quick Oats, Gluten Free Oats, and Bob’s Red Mill Gluten Free Quick Oats.
The nutrients table of the Bob’s Red Mill – Gluten Free Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Gluten Free Quick Oats |
Nutrient values for Bob’s Red Mill – Gluten Free Quick Oats |
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Serving size |
0.5 cup dry |
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Calories |
180 |
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Carbs percentage |
68% |
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Fat percentage |
16% |
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Protein percentage |
16% |
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Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Bob’s Red Mill – Gluten Free Quick Oats?
The alternative foods for Bob’s Red Mill – Gluten Free Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Gluten Free Quick Oats are listed below.
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Bob’s Red Mill – Quick Cooking Oats is an alternative to Bob’s Red Mill – Gluten Free Quick Oats because it has 180 calories, similar to Bob’s Red Mill – Gluten Free Quick Oats. The Bob’s Red Mill – Quick Cooking Oats has similar iron to Bob’s Red Mill – Gluten Free Quick Oats, and similar calcium to Bob’s Red Mill – Gluten Free Quick Oats. The Bob’s Red Mill – Quick Cooking Oats has similar protein to Bob’s Red Mill – Gluten Free Quick Oats. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.