Gardenia delicia – Butterscotch is a Gardenia delicia type of food with 1 bun serving size that provides 181 calories. Gardenia delicia – Butterscotch has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of Gardenia delicia – Butterscotch. Gardenia delicia – Butterscotch nutrient values are 22 g carbohydrate, 4 g protein, and 8 g fat. Gardenia delicia – Butterscotch has the vitamins A, and C within it. Gardenia delicia – Butterscotch has 0 % vitamin A and 0 % vitamin C. Gardenia delicia – Butterscotch has 178 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia delicia – Butterscotch has 0 g dietary fiber, and 0 g sugar. 1 serving of Gardenia delicia – Butterscotch provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Gardenia delicia – Butterscotch provides 181g of 2,000 cal by leaving 1,819 cal.
Gardenia delicia – Butterscotch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia delicia – Butterscotch provides 8g fat for total of 67g. After 1 serving of Gardenia delicia – Butterscotch, 59g is needed for heart health. Gardenia delicia – Butterscotch provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Gardenia delicia – Butterscotch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia delicia – Butterscotch is one of the possibilities. 22g is provided by Gardenia delicia – Butterscotch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia delicia – Butterscotch leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia delicia – Butterscotch provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia delicia – Butterscotch leaves 75g sugar for daily intake threshold of sugar. Gardenia delicia – Butterscotch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gardenia delicia – Butterscotch 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia delicia – Butterscotch. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gardenia delicia – Butterscotch.
There are similar foods to the Gardenia delicia – Butterscotch in terms of nutrition, daily intake amount, and calorie amount. These are Delicia-Butterscotch, Delicia Butterscotch, Butterscotch Bread Loaf, Butterscotch Cream Bun (50g), and Delicia – Butterscotch.
The nutrients table of the Gardenia delicia – Butterscotch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia delicia – Butterscotch |
Nutrient values for Gardenia delicia – Butterscotch |
|---|---|
|
Serving size |
1 bun |
|
Calories |
181 |
|
Carbs percentage |
50% |
|
Fat percentage |
41% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
178 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |