Mcdonald’s – Grilled Chicken Ranch Wrap is a Mcdonald’s type of food with 1 Wrap serving size that provides 420 calories. Mcdonald’s – Grilled Chicken Ranch Wrap has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Mcdonald’s – Grilled Chicken Ranch Wrap. Mcdonald’s – Grilled Chicken Ranch Wrap nutrient values are 41 g carbohydrate, 30 g protein, and 16 g fat. Mcdonald’s – Grilled Chicken Ranch Wrap has the vitamins A, and C within it. Mcdonald’s – Grilled Chicken Ranch Wrap has 10 % vitamin A and 15 % vitamin C. Mcdonald’s – Grilled Chicken Ranch Wrap has 1130 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Mcdonald’s – Grilled Chicken Ranch Wrap has 3 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Grilled Chicken Ranch Wrap provides 420g of 2,000 cal by leaving 1,580 cal.
Mcdonald’s – Grilled Chicken Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Grilled Chicken Ranch Wrap provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap, 51g is needed for heart health. Mcdonald’s – Grilled Chicken Ranch Wrap provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Mcdonald’s – Grilled Chicken Ranch Wrap causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Grilled Chicken Ranch Wrap is one of the possibilities. 41g is provided by Mcdonald’s – Grilled Chicken Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap leaves 209g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Grilled Chicken Ranch Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Grilled Chicken Ranch Wrap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Grilled Chicken Ranch Wrap. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Grilled Chicken Ranch Wrap.
There are similar foods to the Mcdonald’s – Grilled Chicken Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Ranch Wrap, Grilled Ranch Wrap, Grilled Ranch Chicken Snack Wrap, Grilled Chicken, Premium Wrap, Ranch, and Premium Grilled Chicken & Ranch Wrap.
The nutrients table of the Mcdonald’s – Grilled Chicken Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Grilled Chicken Ranch Wrap |
Nutrient values for Mcdonald’s – Grilled Chicken Ranch Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
420 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
28% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Grilled Chicken Ranch Wrap?
The alternative foods for Mcdonald’s – Grilled Chicken Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Grilled Chicken Ranch Wrap are listed below.
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Racetrac – Smoked Turkey Club Wrap is an alternative to Mcdonald’s – Grilled Chicken Ranch Wrap because it has 420 calories, similar to Mcdonald’s – Grilled Chicken Ranch Wrap. The Racetrac – Smoked Turkey Club Wrap has less iron than Mcdonald’s – Grilled Chicken Ranch Wrap, and more calcium than Mcdonald’s – Grilled Chicken Ranch Wrap. The Racetrac – Smoked Turkey Club Wrap has less protein than Mcdonald’s – Grilled Chicken Ranch Wrap. To learn more about Racetrac – Smoked Turkey Club Wrap, read related food calories, and a nutrition guide.
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Chick-Fil-A – Spicy Chicken Cool Wrap is an alternative to Mcdonald’s – Grilled Chicken Ranch Wrap because it has 420 calories, similar to Mcdonald’s – Grilled Chicken Ranch Wrap. The Chick-Fil-A – Spicy Chicken Cool Wrap has similar iron to Mcdonald’s – Grilled Chicken Ranch Wrap, and more calcium than Mcdonald’s – Grilled Chicken Ranch Wrap. The Chick-Fil-A – Spicy Chicken Cool Wrap has more protein than Mcdonald’s – Grilled Chicken Ranch Wrap. To learn more about Chick-Fil-A – Spicy Chicken Cool Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch is an alternative to Mcdonald’s – Grilled Chicken Ranch Wrap because it has 420 calories, similar to Mcdonald’s – Grilled Chicken Ranch Wrap. The Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch has similar iron to Mcdonald’s – Grilled Chicken Ranch Wrap, and similar calcium to Mcdonald’s – Grilled Chicken Ranch Wrap. The Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch has similar protein to Mcdonald’s – Grilled Chicken Ranch Wrap. To learn more about Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch, read related food calories, and a nutrition guide.
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Wawa – Tuna Wrap is an alternative to Mcdonald’s – Grilled Chicken Ranch Wrap because it has 420 calories, similar to Mcdonald’s – Grilled Chicken Ranch Wrap. The Wawa – Tuna Wrap has less iron than Mcdonald’s – Grilled Chicken Ranch Wrap, and similar calcium to Mcdonald’s – Grilled Chicken Ranch Wrap. The Wawa – Tuna Wrap has less protein than Mcdonald’s – Grilled Chicken Ranch Wrap. To learn more about Wawa – Tuna Wrap, read related food calories, and a nutrition guide.