Wawa – Tuna Wrap is a Wawa type of food with 1 Wrap serving size that provides 420 calories. Wawa – Tuna Wrap has 41% carbohydrate, and 39% fat, 20% protein in 100 gram of Wawa – Tuna Wrap. Wawa – Tuna Wrap nutrient values are 43 g carbohydrate, 21 g protein, and 18 g fat. Wawa – Tuna Wrap has the vitamins A, and C within it. Wawa – Tuna Wrap has 50 % vitamin A and 8 % vitamin C. Wawa – Tuna Wrap has 900 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wawa – Tuna Wrap has 4 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Tuna Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wawa – Tuna Wrap provides 420g of 2,000 cal by leaving 1,580 cal.
Wawa – Tuna Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Tuna Wrap provides 18g fat for total of 67g. After 1 serving of Wawa – Tuna Wrap, 49g is needed for heart health. Wawa – Tuna Wrap provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Wawa – Tuna Wrap causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Tuna Wrap is one of the possibilities. 43g is provided by Wawa – Tuna Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Tuna Wrap leaves 207g carbohydrates for low-carb dieting. 1 serving of Wawa – Tuna Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Tuna Wrap leaves 71g sugar for daily intake threshold of sugar. Wawa – Tuna Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Tuna Wrap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Tuna Wrap. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Tuna Wrap.
There are similar foods to the Wawa – Tuna Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Wrap, Tuna Wrap, new tuna wrap, Tuna Wrap With Lite Mayo, and Tuna Wrap (W/ Lite Mayo).
The nutrients table of the Wawa – Tuna Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Tuna Wrap |
Nutrient values for Wawa – Tuna Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
420 |
|
Carbs percentage |
41% |
|
Fat percentage |
39% |
|
Protein percentage |
20% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Wawa – Tuna Wrap?
The alternative foods for Wawa – Tuna Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Tuna Wrap are listed below.
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Racetrac – Smoked Turkey Club Wrap is an alternative to Wawa – Tuna Wrap because it has 420 calories, similar to Wawa – Tuna Wrap. The Racetrac – Smoked Turkey Club Wrap has less iron than Wawa – Tuna Wrap, and more calcium than Wawa – Tuna Wrap. The Racetrac – Smoked Turkey Club Wrap has more protein than Wawa – Tuna Wrap. To learn more about Racetrac – Smoked Turkey Club Wrap, read related food calories, and a nutrition guide.
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Chick-Fil-A – Spicy Chicken Cool Wrap is an alternative to Wawa – Tuna Wrap because it has 420 calories, similar to Wawa – Tuna Wrap. The Chick-Fil-A – Spicy Chicken Cool Wrap has more iron than Wawa – Tuna Wrap, and more calcium than Wawa – Tuna Wrap. The Chick-Fil-A – Spicy Chicken Cool Wrap has more protein than Wawa – Tuna Wrap. To learn more about Chick-Fil-A – Spicy Chicken Cool Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken Ranch Wrap is an alternative to Wawa – Tuna Wrap because it has 420 calories, similar to Wawa – Tuna Wrap. The Mcdonald’s – Grilled Chicken Ranch Wrap has more iron than Wawa – Tuna Wrap, and similar calcium to Wawa – Tuna Wrap. The Mcdonald’s – Grilled Chicken Ranch Wrap has more protein than Wawa – Tuna Wrap. To learn more about Mcdonald’s – Grilled Chicken Ranch Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch is an alternative to Wawa – Tuna Wrap because it has 420 calories, similar to Wawa – Tuna Wrap. The Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch has more iron than Wawa – Tuna Wrap, and similar calcium to Wawa – Tuna Wrap. The Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch has more protein than Wawa – Tuna Wrap. To learn more about Mcdonald’s – Grilled Chicken, Premium Wrap, Ranch, read related food calories, and a nutrition guide.