Mr Kipling – Viennese Whirls is a Mr Kipling type of food with 1 cake serving size that provides 145 calories. Mr Kipling – Viennese Whirls has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Mr Kipling – Viennese Whirls. Mr Kipling – Viennese Whirls nutrient values are 15 g carbohydrate, 1 g protein, and 8 g fat. Mr Kipling – Viennese Whirls has the vitamins A, and C within it. Mr Kipling – Viennese Whirls has 0 % vitamin A and 0 % vitamin C. Mr Kipling – Viennese Whirls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mr Kipling – Viennese Whirls has 0 g dietary fiber, and 8 g sugar. 1 serving of Mr Kipling – Viennese Whirls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mr Kipling – Viennese Whirls provides 145g of 2,000 cal by leaving 1,855 cal.
Mr Kipling – Viennese Whirls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mr Kipling – Viennese Whirls provides 8g fat for total of 67g. After 1 serving of Mr Kipling – Viennese Whirls, 59g is needed for heart health. Mr Kipling – Viennese Whirls provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mr Kipling – Viennese Whirls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mr Kipling – Viennese Whirls is one of the possibilities. 15g is provided by Mr Kipling – Viennese Whirls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mr Kipling – Viennese Whirls leaves 235g carbohydrates for low-carb dieting. 1 serving of Mr Kipling – Viennese Whirls provides 8g sugar for daily 75g sugar intake. 1 serving of Mr Kipling – Viennese Whirls leaves 67g sugar for daily intake threshold of sugar. Mr Kipling – Viennese Whirls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mr Kipling – Viennese Whirls 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mr Kipling – Viennese Whirls. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Mr Kipling – Viennese Whirls.
There are similar foods to the Mr Kipling – Viennese Whirls in terms of nutrition, daily intake amount, and calorie amount. These are Viennese whirls, 6 Viennese Whirls, Toffee Viennese Whirls, Lemon Viennese Whirls, and Virnnese whirls.
The nutrients table of the Mr Kipling – Viennese Whirls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mr Kipling – Viennese Whirls |
Nutrient values for Mr Kipling – Viennese Whirls |
|---|---|
|
Serving size |
1 cake |
|
Calories |
145 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mr Kipling – Viennese Whirls?
The similar foods to Mr Kipling – Viennese Whirls involve alike nutritional values from the same Mr Kipling type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mr Kipling – Viennese Whirls are listed below.
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Mr Kipling – Angel Slice is a similar nourishment to Mr Kipling – Viennese Whirls because both of the Mr Kipling – Viennese Whirls and Mr Kipling – Angel Slice are from Mr Kipling. The Mr Kipling – Viennese Whirls has more calories than Mr Kipling – Angel Slice because Mr Kipling – Viennese Whirls has 145 calories, and it is 5 more calories than Mr Kipling – Angel Slice. The Mr Kipling – Angel Slice has similar iron to Mr Kipling – Viennese Whirls, and similar calcium to Mr Kipling – Viennese Whirls. The Mr Kipling – Angel Slice has less protein than Mr Kipling – Viennese Whirls. To learn more about Mr Kipling – Angel Slice, read related food calories, and a nutrition guide.
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Mr Kipling – Raspberry Ripple Slice is a similar nourishment to Mr Kipling – Viennese Whirls because both of the Mr Kipling – Viennese Whirls and Mr Kipling – Raspberry Ripple Slice are from Mr Kipling. The Mr Kipling – Viennese Whirls has more calories than Mr Kipling – Raspberry Ripple Slice because Mr Kipling – Viennese Whirls has 145 calories, and it is 29 more calories than Mr Kipling – Raspberry Ripple Slice. The Mr Kipling – Raspberry Ripple Slice has similar iron to Mr Kipling – Viennese Whirls, and similar calcium to Mr Kipling – Viennese Whirls. The Mr Kipling – Raspberry Ripple Slice has less protein than Mr Kipling – Viennese Whirls. To learn more about Mr Kipling – Raspberry Ripple Slice, read related food calories, and a nutrition guide.
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Mr Kipling – Mini Battenberg is a similar nourishment to Mr Kipling – Viennese Whirls because both of the Mr Kipling – Viennese Whirls and Mr Kipling – Mini Battenberg are from Mr Kipling. The Mr Kipling – Viennese Whirls has less calories than Mr Kipling – Mini Battenberg because Mr Kipling – Viennese Whirls has 145 calories, and it is 3 less calories than Mr Kipling – Mini Battenberg. The Mr Kipling – Mini Battenberg has similar iron to Mr Kipling – Viennese Whirls, and similar calcium to Mr Kipling – Viennese Whirls. The Mr Kipling – Mini Battenberg has similar protein to Mr Kipling – Viennese Whirls. To learn more about Mr Kipling – Mini Battenberg, read related food calories, and a nutrition guide.
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Mr Kipling – Jam & Custard Slices is a similar nourishment to Mr Kipling – Viennese Whirls because both of the Mr Kipling – Viennese Whirls and Mr Kipling – Jam & Custard Slices are from Mr Kipling. The Mr Kipling – Viennese Whirls has less calories than Mr Kipling – Jam & Custard Slices because Mr Kipling – Viennese Whirls has 145 calories, and it is 9 less calories than Mr Kipling – Jam & Custard Slices. The Mr Kipling – Jam & Custard Slices has similar iron to Mr Kipling – Viennese Whirls, and similar calcium to Mr Kipling – Viennese Whirls. The Mr Kipling – Jam & Custard Slices has similar protein to Mr Kipling – Viennese Whirls. To learn more about Mr Kipling – Jam & Custard Slices, read related food calories, and a nutrition guide.
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Mr Kipling – Angel Cake Slice is a similar nourishment to Mr Kipling – Viennese Whirls because both of the Mr Kipling – Viennese Whirls and Mr Kipling – Angel Cake Slice are from Mr Kipling. The Mr Kipling – Viennese Whirls has more calories than Mr Kipling – Angel Cake Slice because Mr Kipling – Viennese Whirls has 145 calories, and it is 5 more calories than Mr Kipling – Angel Cake Slice. The Mr Kipling – Angel Cake Slice has similar iron to Mr Kipling – Viennese Whirls, and similar calcium to Mr Kipling – Viennese Whirls. The Mr Kipling – Angel Cake Slice has less protein than Mr Kipling – Viennese Whirls. To learn more about Mr Kipling – Angel Cake Slice, read related food calories, and a nutrition guide.