Wawa – Turkey & Cheese Sandwich is a Wawa type of food with 1 Container serving size that provides 300 calories. Wawa – Turkey & Cheese Sandwich has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Wawa – Turkey & Cheese Sandwich. Wawa – Turkey & Cheese Sandwich nutrient values are 47 g carbohydrate, 18 g protein, and 6 g fat. Wawa – Turkey & Cheese Sandwich has the vitamins A, and C within it. Wawa – Turkey & Cheese Sandwich has 30 % vitamin A and 390 % vitamin C. Wawa – Turkey & Cheese Sandwich has 1030 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wawa – Turkey & Cheese Sandwich has 6 g dietary fiber, and 14 g sugar. 1 serving of Wawa – Turkey & Cheese Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wawa – Turkey & Cheese Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Wawa – Turkey & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Turkey & Cheese Sandwich provides 6g fat for total of 67g. After 1 serving of Wawa – Turkey & Cheese Sandwich, 61g is needed for heart health. Wawa – Turkey & Cheese Sandwich provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Wawa – Turkey & Cheese Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Turkey & Cheese Sandwich is one of the possibilities. 47g is provided by Wawa – Turkey & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Turkey & Cheese Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Wawa – Turkey & Cheese Sandwich provides 14g sugar for daily 75g sugar intake. 1 serving of Wawa – Turkey & Cheese Sandwich leaves 61g sugar for daily intake threshold of sugar. Wawa – Turkey & Cheese Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wawa – Turkey & Cheese Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Turkey & Cheese Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Turkey & Cheese Sandwich.
There are similar foods to the Wawa – Turkey & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese Sandwich, Turkey and Cheese Sandwich, Turkey Sandwich No Cheese, Turkey & Cheese Sandwich With Apples, and Turkey Sandwich.
The nutrients table of the Wawa – Turkey & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Turkey & Cheese Sandwich |
Nutrient values for Wawa – Turkey & Cheese Sandwich |
|---|---|
|
Serving size |
1 Container |
|
Calories |
300 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
390 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Wawa – Turkey & Cheese Sandwich?
The alternative foods for Wawa – Turkey & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Turkey & Cheese Sandwich are listed below.
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Trader Joe’s – Greek Style Honey Yogurt is an alternative to Wawa – Turkey & Cheese Sandwich because it has 300 calories, similar to Wawa – Turkey & Cheese Sandwich. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Wawa – Turkey & Cheese Sandwich, and more calcium than Wawa – Turkey & Cheese Sandwich. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Wawa – Turkey & Cheese Sandwich. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.