Nutrisystem – Whole Wheat Ricotta Crepes is a Nutrisystem type of food with 1 box serving size that provides 210 calories. Nutrisystem – Whole Wheat Ricotta Crepes has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Nutrisystem – Whole Wheat Ricotta Crepes. Nutrisystem – Whole Wheat Ricotta Crepes nutrient values are 20 g carbohydrate, 12 g protein, and 8 g fat. Nutrisystem – Whole Wheat Ricotta Crepes has the vitamins A, and C within it. Nutrisystem – Whole Wheat Ricotta Crepes has 20 % vitamin A and 25 % vitamin C. Nutrisystem – Whole Wheat Ricotta Crepes has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nutrisystem – Whole Wheat Ricotta Crepes has 3 g dietary fiber, and 5 g sugar. 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nutrisystem – Whole Wheat Ricotta Crepes provides 210g of 2,000 cal by leaving 1,790 cal.
Nutrisystem – Whole Wheat Ricotta Crepes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Whole Wheat Ricotta Crepes provides 8g fat for total of 67g. After 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes, 59g is needed for heart health. Nutrisystem – Whole Wheat Ricotta Crepes provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Nutrisystem – Whole Wheat Ricotta Crepes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Whole Wheat Ricotta Crepes is one of the possibilities. 20g is provided by Nutrisystem – Whole Wheat Ricotta Crepes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes leaves 230g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes provides 5g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes leaves 70g sugar for daily intake threshold of sugar. Nutrisystem – Whole Wheat Ricotta Crepes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Whole Wheat Ricotta Crepes 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Whole Wheat Ricotta Crepes. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Whole Wheat Ricotta Crepes.
There are similar foods to the Nutrisystem – Whole Wheat Ricotta Crepes in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Ricotta Crepes, Dinner, Whole Wheat Ricotta Crepes, Whole Wheat Ricotta Crepes (Frozen), Whole Wheat Ricotta Crepes, and Whole Wheat Ricotta Crepes.
The nutrients table of the Nutrisystem – Whole Wheat Ricotta Crepes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Whole Wheat Ricotta Crepes |
Nutrient values for Nutrisystem – Whole Wheat Ricotta Crepes |
|---|---|
|
Serving size |
1 box |
|
Calories |
210 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Nutrisystem – Whole Wheat Ricotta Crepes?
The alternative foods for Nutrisystem – Whole Wheat Ricotta Crepes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Whole Wheat Ricotta Crepes are listed below.
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Blue Menu – Chicken Cacciatore is an alternative to Nutrisystem – Whole Wheat Ricotta Crepes because it has 210 calories, similar to Nutrisystem – Whole Wheat Ricotta Crepes. The Blue Menu – Chicken Cacciatore has more iron than Nutrisystem – Whole Wheat Ricotta Crepes, and less calcium than Nutrisystem – Whole Wheat Ricotta Crepes. The Blue Menu – Chicken Cacciatore has more protein than Nutrisystem – Whole Wheat Ricotta Crepes. To learn more about Blue Menu – Chicken Cacciatore, read related food calories, and a nutrition guide.