Crunchie – Biscuit is a Crunchie type of food with 1 biscuit serving size that provides 85 calories. Crunchie – Biscuit has 55% carbohydrate, and 45% fat, 0% protein in 100 gram of Crunchie – Biscuit. Crunchie – Biscuit nutrient values are 11 g carbohydrate, 0 g protein, and 4 g fat. Crunchie – Biscuit has the vitamins A, and C within it. Crunchie – Biscuit has 0 % vitamin A and 0 % vitamin C. Crunchie – Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunchie – Biscuit has 0 g dietary fiber, and 8 g sugar. 1 serving of Crunchie – Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Crunchie – Biscuit provides 85g of 2,000 cal by leaving 1,915 cal.
Crunchie – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunchie – Biscuit provides 4g fat for total of 67g. After 1 serving of Crunchie – Biscuit, 63g is needed for heart health. Crunchie – Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crunchie – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunchie – Biscuit is one of the possibilities. 11g is provided by Crunchie – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunchie – Biscuit leaves 239g carbohydrates for low-carb dieting. 1 serving of Crunchie – Biscuit provides 8g sugar for daily 75g sugar intake. 1 serving of Crunchie – Biscuit leaves 67g sugar for daily intake threshold of sugar. Crunchie – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crunchie – Biscuit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunchie – Biscuit. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Crunchie – Biscuit.
There are similar foods to the Crunchie – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Crunchie, Classique Crunchie (Oat Biscuit), Bar, Crunchie, and Chocolate.
The nutrients table of the Crunchie – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunchie – Biscuit |
Nutrient values for Crunchie – Biscuit |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
85 |
|
Carbs percentage |
55% |
|
Fat percentage |
45% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crunchie – Biscuit?
The alternative foods for Crunchie – Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunchie – Biscuit are listed below.
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Marks and Spencer – Oatmeal Shortbread is an alternative to Crunchie – Biscuit because it has 85 calories, similar to Crunchie – Biscuit. The Marks and Spencer – Oatmeal Shortbread has similar iron to Crunchie – Biscuit, and similar calcium to Crunchie – Biscuit. The Marks and Spencer – Oatmeal Shortbread has similar protein to Crunchie – Biscuit. To learn more about Marks and Spencer – Oatmeal Shortbread, read related food calories, and a nutrition guide.
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Cadbury – Bournville Biscuits is an alternative to Crunchie – Biscuit because it has 85 calories, similar to Crunchie – Biscuit. The Cadbury – Bournville Biscuits has similar iron to Crunchie – Biscuit, and similar calcium to Crunchie – Biscuit. The Cadbury – Bournville Biscuits has similar protein to Crunchie – Biscuit. To learn more about Cadbury – Bournville Biscuits, read related food calories, and a nutrition guide.
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Sainsbury’s – Milk Chocolate Digestive is an alternative to Crunchie – Biscuit because it has 85 calories, similar to Crunchie – Biscuit. The Sainsbury’s – Milk Chocolate Digestive has similar iron to Crunchie – Biscuit, and similar calcium to Crunchie – Biscuit. The Sainsbury’s – Milk Chocolate Digestive has more protein than Crunchie – Biscuit. To learn more about Sainsbury’s – Milk Chocolate Digestive, read related food calories, and a nutrition guide.
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Itsu – Dark Chocolate Rice Cakes is an alternative to Crunchie – Biscuit because it has 85 calories, similar to Crunchie – Biscuit. The Itsu – Dark Chocolate Rice Cakes has similar iron to Crunchie – Biscuit, and similar calcium to Crunchie – Biscuit. The Itsu – Dark Chocolate Rice Cakes has more protein than Crunchie – Biscuit. To learn more about Itsu – Dark Chocolate Rice Cakes, read related food calories, and a nutrition guide.