Marks and Spencer – Oatmeal Shortbread is a Marks and Spencer type of food with 1 biscuit serving size that provides 85 calories. Marks and Spencer – Oatmeal Shortbread has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of Marks and Spencer – Oatmeal Shortbread. Marks and Spencer – Oatmeal Shortbread nutrient values are 10 g carbohydrate, 0 g protein, and 4 g fat. Marks and Spencer – Oatmeal Shortbread has the vitamins A, and C within it. Marks and Spencer – Oatmeal Shortbread has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Oatmeal Shortbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Oatmeal Shortbread has 0 g dietary fiber, and 4 g sugar. 1 serving of Marks and Spencer – Oatmeal Shortbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Oatmeal Shortbread provides 85g of 2,000 cal by leaving 1,915 cal.
Marks and Spencer – Oatmeal Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Oatmeal Shortbread provides 4g fat for total of 67g. After 1 serving of Marks and Spencer – Oatmeal Shortbread, 63g is needed for heart health. Marks and Spencer – Oatmeal Shortbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Oatmeal Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Oatmeal Shortbread is one of the possibilities. 10g is provided by Marks and Spencer – Oatmeal Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Oatmeal Shortbread leaves 240g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Oatmeal Shortbread provides 4g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Oatmeal Shortbread leaves 71g sugar for daily intake threshold of sugar. Marks and Spencer – Oatmeal Shortbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Oatmeal Shortbread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Oatmeal Shortbread. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Oatmeal Shortbread.
There are similar foods to the Marks and Spencer – Oatmeal Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Shortbread, shortbread biscuit, Millionare Shortbread, Scottish Shortbread, and Shortbread.
The nutrients table of the Marks and Spencer – Oatmeal Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Oatmeal Shortbread |
Nutrient values for Marks and Spencer – Oatmeal Shortbread |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
85 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Oatmeal Shortbread?
The alternative foods for Marks and Spencer – Oatmeal Shortbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Oatmeal Shortbread are listed below.
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Crunchie – Biscuit is an alternative to Marks and Spencer – Oatmeal Shortbread because it has 85 calories, similar to Marks and Spencer – Oatmeal Shortbread. The Crunchie – Biscuit has similar iron to Marks and Spencer – Oatmeal Shortbread, and similar calcium to Marks and Spencer – Oatmeal Shortbread. The Crunchie – Biscuit has similar protein to Marks and Spencer – Oatmeal Shortbread. To learn more about Crunchie – Biscuit, read related food calories, and a nutrition guide.
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Cadbury – Bournville Biscuits is an alternative to Marks and Spencer – Oatmeal Shortbread because it has 85 calories, similar to Marks and Spencer – Oatmeal Shortbread. The Cadbury – Bournville Biscuits has similar iron to Marks and Spencer – Oatmeal Shortbread, and similar calcium to Marks and Spencer – Oatmeal Shortbread. The Cadbury – Bournville Biscuits has similar protein to Marks and Spencer – Oatmeal Shortbread. To learn more about Cadbury – Bournville Biscuits, read related food calories, and a nutrition guide.
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Sainsbury’s – Milk Chocolate Digestive is an alternative to Marks and Spencer – Oatmeal Shortbread because it has 85 calories, similar to Marks and Spencer – Oatmeal Shortbread. The Sainsbury’s – Milk Chocolate Digestive has similar iron to Marks and Spencer – Oatmeal Shortbread, and similar calcium to Marks and Spencer – Oatmeal Shortbread. The Sainsbury’s – Milk Chocolate Digestive has more protein than Marks and Spencer – Oatmeal Shortbread. To learn more about Sainsbury’s – Milk Chocolate Digestive, read related food calories, and a nutrition guide.
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Itsu – Dark Chocolate Rice Cakes is an alternative to Marks and Spencer – Oatmeal Shortbread because it has 85 calories, similar to Marks and Spencer – Oatmeal Shortbread. The Itsu – Dark Chocolate Rice Cakes has similar iron to Marks and Spencer – Oatmeal Shortbread, and similar calcium to Marks and Spencer – Oatmeal Shortbread. The Itsu – Dark Chocolate Rice Cakes has more protein than Marks and Spencer – Oatmeal Shortbread. To learn more about Itsu – Dark Chocolate Rice Cakes, read related food calories, and a nutrition guide.